Plan vs eatuition

Plan-trainings is designed to help you effectively manage your exercise and post-exercise experience. Gaining or losing weight? Use Plan-workout as a personal diary, protect your data with a PIN code. Monitor your progress by recording your results in the comments, track your workouts with customizable notifications, create any type of class. Meditate, walkout, work the iron, or relax after your workout - track your exercises the way you want. In this app, we've implemented a display by day, week, month, and year to clearly show you your results. You can create any type of exercise, with a regular or interval timer, with or without rest intervals, as you like. You can enter a missed workout in a special section using the desired type, start date and duration. If you're losing or gaining weight, add the desired activity, set notifications, and record your results in the comments. Set the energy consumption of your activities to track calories spent over time. Working out in the evening? Turn on the night theme to reduce the strain on your eyesight.

eatuition is an app for intuitive and mindful eating. No calorie counting, no forbidden foods, and no pressure to eat the right way. Just you, your body, and gentle support. LISTEN TO YOUR BODY, NOT A DIET We do not grade your meals or set weight goals. We help you notice hunger, fullness, emotions, and context — before, during, and after eating. That makes it easier to understand your patterns and choose consciously, not on autopilot. PAUSE BEFORE EATING A minute of breathing and self-attention — without rushing. A simple ritual that eases anxiety and helps you eat from care, not stress. LOG WITHOUT CALORIES Log a meal in a few taps: hunger scale, emotions, context. A journal for observation, not control. No grams and no daily limits. AI COMPANION Support in the moment: cravings, overeating, fatigue, anxiety. Responses based on your entries — without judgment and without diet rules. This is not a doctor or dietitian: for serious eating concerns, please see a professional. SUMMARY AND PROGRESS A clear picture of your day and week: what repeats, what you can celebrate. Export to PDF to save or discuss with a therapist. ARTICLES AND PRACTICES Short reads on hunger and emotions, stress, and mindfulness at the table. Grounding and breathing practices when you need support. WHO IT IS FOR • tired of diets and calorie counting; • want a kinder relationship with food and yourself; • looking for a journal without scores or red zones; • interested in intuitive eating and mindful eating. IMPORTANT eatuition is a self-reflection and support tool. It does not replace medical or mental health care. It is not intended to diagnose or treat eating disorders. The app is currently free. Sign in with email, Apple, or Google. Support: eatuition.app@mail.ru Privacy Policy: https://privacy-policy-site-alpha.vercel.app/en