IntegratedApp vs Nuropod

The Integrated App is the best and newest resource from the CatholicPsych Institute. The app that integrates solid psychologically based practices with the Christian faith is finally available! After 12 years of CPI's mission to share services and resources with the world that integrate the Christian faith with solid Psychology, Dr. Greg Bottaro and his team have created an app to put these resources directly in your hand. You can now access Dr. Greg’s Catholic Mindfulness exercises from the convenience of your own phone. Those who have signed up for the Catholic Mindfulness Virtual Retreat can also access all the videos, exercises, and journal prompts inside, along with an updated section for comments and questions! Integrated Life members can access their full library of content, including all live calls, and brand new community chat thread, and new courses updated regularly. Bonus videos help clarify the differences between Buddhist and Christian Mindfulness, the difference between Mindfulness and Prayer, and answers once and for all the important nuances that confuse so many people about the proper practice of Christian Mindfulness.

Track how your nervous system responds to your Nuropod routine. The Nuropod app brings together daily check-ins, wearable data and AI-powered reflections so you can see what's working, plus everything you need to set up, use and get support for your device. Requires a Nuropod device. You'll verify your purchase with your order details when you sign up. DAILY CHECK-INS A quick daily check-in covers your Nuropod sessions, how you felt afterwards, your sleep, and how intense and how present stress was throughout your day. CONNECT YOUR WEARABLES Connect Apple Health, Oura or Whoop to see how your HRV, resting heart rate and sleep change over your time with Nuropod. REFLECTIONS & DAILY SUMMARIES Our Health Intelligence turns your check-ins and wearable data into plain-language context about your nervous system, with small, practical changes to try. Open the app to a short summary of what yesterday's numbers mean for you. PATTERNS Switch between daily, weekly, monthly and six-month views to look past any single day and spot which habits are working and which aren't. NERVOUS SYSTEM ASSESSMENT A guided assessment gives you a starting point for understanding your nervous system balance, so you can track how it changes over time. DAILY TIPS & EDUCATION Short daily tips and lessons on techniques and best practices to help you build a consistent routine. GET STARTED THE RIGHT WAY Step-by-step onboarding and tutorial videos show you how to set up and use your Nuropod correctly from day one, with a clear protocol for how often and how long to use it. DEVICE RESOURCES & SUPPORT FAQs, troubleshooting and the full user manual, always on your phone. Need more help? Message the Nuropod care team in the app. Your account and order details are included automatically so we can help faster. Regularly updated with new content and improvements based on your feedback. IMPORTANT The Nuropod app and device are designed for general wellness and educational purposes only. They are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making changes to your health routine.