Comparison

HIIT Interval Timer vs HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Interval Timer

This interval training app offers customizable timers for various workout styles like HIIT, Tabata, EMOM, and AMRAP. It provides structured programs, progress tracking, and estimated calorie burn, with an optional one-time purchase for an ad-free experience and expanded features.

Highlights
  • Customizable interval timers
  • HIIT, Tabata, EMOM, AMRAP modes
  • Structured 4-week workout programs
  • Progress tracking and stats
  • Estimated calorie burn
  • Preset saving and scheduling
  • Sound effects and haptic feedback
Features
Read full description

An interval timer for Tabata, HIIT, EMOM and AMRAP. Open it, set it, start. No subscription and no account. When you first open it, choose how many workouts a week and when to be reminded. The app reminds you then. ā–  Free • Three modes (HIIT, EMOM, AMRAP) and built-in presets such as Tabata 20/10 Ɨ 8 • Week 1 of the 4-week program: pick a goal (build fitness, lose weight or feel refreshed) and get three workouts a week that get a little harder each week • Save your own presets (up to 2) • A weekly goal with "this week 2/3" progress on the home screen • After your first workout of the week, pick your next one: tomorrow, the day after, or in 3 days. With notifications on, you get a one-time reminder • A weekly review and a rest pass (once a week) to protect your streak • Coach reminders that tell you how many workouts are left to your goal (only if you turn them on) • Estimated calories for each workout, with food equivalents • Share cards: This workout, Last 30 days, and Over a photo (a transparent image) • A calendar and stats that show the weeks you kept going, plus a preview of your trends and all-time totals • Sound effects and haptics; choose a whistle or wood block for the cues • Three themes (new installs start with White) and tidy, grouped settings ā–  HIIT Timer Pro (one-time purchase, no subscription) • No ads • The 4-week program from week 2 to the end • Unlimited presets, in your own order • Weekly plan: set a time and a preset for each day of the week and get a reminder then • Preset colors: the calendar marks each day with the color of the preset you did • The My Record share card and the Receipt style • All-time calories and food equivalents, trends (last 4 weeks) and a weight log • All-time stats and CSV export ā–  Try Pro for 7 days • Use everything in Pro free for 7 days (once). • No automatic charge. The trial ends on its own after 7 days and ads come back. Your records and presets stay. • To keep Pro, buy HIIT Timer Pro once. ā–  Peace of mind • Your weight stays on your device. No account needed. • Calories are estimates based on your weight and exercise intensity (MET). Actual burn varies from person to person. Great for home HIIT and Tabata, strength intervals, EMOM and AMRAP WODs, circuits, jump rope and boxing rounds.

About

HIIT Timer

Design personalized high-intensity interval training routines by setting workout duration, interval counts, and rest periods. The app provides audible cues to signal transitions between exercises and rest, ensuring a seamless workout experience.

Highlights
  • Customizable workout length
  • Adjustable interval and rest periods
  • Sound alerts for transitions
  • Simple and intuitive interface
  • Intervals of any length (from 5 seconds)
Features
Read full description

Create custom HIIT workouts that fit your goals. Simply choose the length of your workout, the number of intervals, and rest periods. HIIT Timer will then countdown the intervals and play a sound alert when it's time to switch exercises & rest. Sure, here is an iOS description of the HIIT Timer app, detailing features and functionality: HIIT Timer is the perfect app for anyone who wants to get a great workout in a short amount of time. With HIIT Timer, you can create custom workouts that fit your fitness level and goals. Simply choose the length of your workout, the number of intervals, and the intensity of your work and rest periods. HIIT Timer will then countdown the intervals and play a sound alert when it's time to switch exercises. Features: - Intervals of any length: You can set intervals of any length, from 5 seconds. - Sound alerts for interval changes: HIIT Timer will play a sound alert when it's time to switch exercises, so you never miss a beat. - Simple and intuitive interface: HIIT Timer has a simple and intuitive interface that makes it easy to create and start workouts.

Screenshots

HIIT Interval Timer4 screens
HIIT Timer4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT Interval Timer at 100% against HIIT Timer's 50%. HIIT Interval Timer also leads on device support (3 vs 1). HIIT Timer's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, update cadence and iOS requirement there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. HIIT Interval Timer sells 2 one-off in-app purchases. HIIT Timer asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT Interval Timer ships an update every 2 weeks, HIIT Timer every 3 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

Scorecard5 real differences Ā· 3 level
HIIT Interval Timer versus HIIT Timer: the parameters behind the verdict, then further details
ParameterHIIT Interval TimerHIIT Timer
PriceFreeFree
Positive reviews100.0% of reviews — better50.0% of reviews
Update frequencyEvery 2 weeks — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.4
Further details — not scored
Size107 MB1 MB
Age rating4+4+
Developertsyk-appJames Campbell

Customer experience

HIIT Interval Timer

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

HIIT Timer

Written reviews2 reviews
Positive50.0%
Neutral50.0%
Negative0.0%

In-app purchases

2 purchases

HIIT Interval Timer

One-time2
  • 7-day TrialFree
  • HIIT Timer Pro$4.99
None

HIIT Timer

No in-app purchases

Questions

Is HIIT Interval Timer free?
HIIT Interval Timer is free to download, with in-app purchases available.
Is HIIT Timer free?
HIIT Timer is free to download, with no in-app purchases.
Do HIIT Interval Timer or HIIT Timer have ads?
HIIT Interval Timer shows ads; HIIT Timer does not.
Which is updated more often, HIIT Interval Timer or HIIT Timer?
HIIT Interval Timer ships an update every 2 weeks, and HIIT Timer every 3 weeks. Most recently, HIIT Interval Timer was updated on November 7, 2026 and HIIT Timer on November 3, 2026.

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