Comparison

Interval Timer vs TempoReps

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

Highlights
  • Customizable work and rest periods
  • Set number of sets and rounds
  • Background operation support
  • Music playback compatibility
  • Apple Watch integration
  • Heart rate monitoring (Apple Watch)
Features
Read full description

This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts. Apple Watch app features: - iCloud sync with iPhone - integration with the Health app - monitoring heart rate during workouts

About

TempoReps

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

Highlights
  • Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.)
  • Precise tempo control for strength training
  • Customizable intervals and round summaries
  • Apple Watch app and Live Activities support
  • Clear, readable display for gym environments
  • Background timer operation
  • Private by design, no account required
Features
Read full description

Never lose count of a set or cut a rest short again. TempoReps is a workout and interval timer for strength training, HIIT, gym circuits, and WOD-style sessions: Tempo, EMOM, TABATA, AMRAP, For Time, MIX, Rest, Stopwatch, and Mirror in one focused app. 9 MODES — INCLUDED - TEMPO: Sets x Reps with full tempo control (3-0-X-1 notation). Control eccentric, concentric, and pause phases for strength and muscle work. - EMOM: Every Minute On the Minute with custom intervals and visible round summaries - TABATA: High-intensity interval training with configurable work/rest phases - AMRAP: As Many Rounds As Possible with countdown timer - FOR TIME: Count up with optional time cap and round tracking - MIX: Build custom gym circuits combining work, rest, and any interval type - REST: dedicated rest timer for recovery between sets, attempts, or supersets, with a visible set counter and one-tap reset after each interval - STOPWATCH: Simple stopwatch with centisecond precision - MIRROR: Work at your pace, then let rest mirror your effort with a configurable work-to-rest ratio COMPANION FEATURES INCLUDED - Apple Watch app with all 9 modes on your wrist - Live Activity on Lock Screen and Dynamic Island - Playback audio with a Settings sound check, queued voice countdowns, and custom haptics FREE — AND IT STAYS FREE All nine timers, the Apple Watch app, the Live Activity, the beep, voice and percussion alerts, the haptics: none of it sits behind a purchase. No account, no ads, no session limit, nothing that expires. The free tier also holds 2 saved configurations and MIX circuits of up to 2 blocks, and whatever you already saved keeps running untouched. WHAT TEMPOREPS PRO ADDS Two things, both about your library. Saved configurations go from 2 to 20, so Monday's tempo work, Thursday's EMOM and your warm-up all sit one tap away. And the 2-block cap on MIX disappears, so a whole circuit — work, rest, AMRAP, back to work — fits into a single saved workout. That is the entire difference: no mode is added, none is taken away. Annual subscription, monthly subscription, or a one-time Lifetime purchase. Current prices in your currency are listed in the In-App Purchases section of this page and on the Pro screen inside the app. Subscriptions renew automatically unless you cancel at least 24 hours before the period ends; cancel any time in your Apple Account settings. Installed TempoReps before Pro existed? You keep every feature you already had, free, forever. BUILT FOR THE GYM - Bold, readable display visible from across the room - Stroke-based circular progress ring - Contextual sound alerts: beep, voice countdown, or percussive - Haptic feedback on every phase change - Reusable configs and fast return to your last timer setup - Screen stays on during workouts - Background timer keeps running when you switch apps PRIVATE BY DESIGN No account required. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.github.io/TempoReps/en-US/privacy.html Start with an editable tempo or circuit example. Adjust it, save your timer and return to your own settings next time.

Screenshots

Interval Timer4 screens
TempoReps4 screens

Verdict

The call

The clearest difference is rating: Interval Timer at 4.9 against TempoReps's 4.0. Interval Timer also leads on ratings volume (246 vs 4) and review sentiment (84% vs 67%). TempoReps's advantage is ads (none vs shown) and update cadence (every 3 days vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 1 one-off in-app purchase and TempoReps sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 84% of Interval Timer's written reviews are positive against 67% of TempoReps's.

UpkeepUpdate frequency

Interval Timer ships an update every 2 months, TempoReps every 3 days. The most recent releases landed on September 28, 2026 and September 21, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Timer versus TempoReps: the parameters behind the verdict, then further details
ParameterInterval TimerTempoReps
PriceFreeFree
Rating4.9 (246 ratings) — better4.0 (4 ratings)
Positive reviews83.5% of reviews — better66.7% of reviews
Number of ratings246 — better4
Update frequencyEvery 2 monthsEvery 3 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterPaid
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, Apple Watch
Requires iOS13.0 — better18.0
Further details — not scored
Size12 MB13 MB
Age rating4+4+
DeveloperYosyp HameliakBenjamin Dupin

Customer experience

Interval Timer

All ratings246 ratings
Positive97.6%
Neutral0.8%
Negative1.6%
Written reviews85 reviews
Positive83.5%
Neutral4.7%
Negative11.8%

TempoReps

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

1 purchases

Interval Timer

One-time1
  • Remove Ads$4.99
6 purchases

TempoReps

Subscriptions2
  • TempoReps Pro Monthly$2.991 Month
  • TempoReps Pro Annual$19.991 Year
One-time4
  • Coffee$0.99
  • Thanks$2.99
  • TempoReps Pro$3.99
Show 1 more
  • Support development$4.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is TempoReps free?
TempoReps is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or TempoReps?
Interval Timer is rated higher. Interval Timer averages 4.9 out of 5 from 246 ratings, while TempoReps averages 4.0 from 4 ratings.
Do Interval Timer or TempoReps have ads?
Interval Timer shows ads; TempoReps does not.
Which is updated more often, Interval Timer or TempoReps?
Interval Timer ships an update every 2 months, and TempoReps every 3 days. Most recently, Interval Timer was updated on September 28, 2026 and TempoReps on September 21, 2026.

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