liber8 vs Obsessed

It's hard to choose the right tools and healing approaches if you don't understand why and how your nervous system is wired the way it is. That’s where the Liber8 app comes in. Our app focuses on gathering every single data point needed to run a root-cause analysis of your present-day emotional stress, so we can make precise recommendations to help you accelerate breakthroughs in your mental & emotional health efforts. It’s time to eliminate confusion and guesswork from your healing journey. How does our process work? Step 1: Use the Liber8 app to document specific data points about your present-day emotional triggers and start building a real-time snapshot of what's happening in your nervous system when you experience stress. Step 2: After you've logged a few emotional triggers, use the Liber8 app to book a 90-minute 1-on-1 precision Mapping session with our certified space holders. In this session, you'll correlate your present-day emotional triggers back to earlier experiences & influences in life. Step 3: Within 48 hours of your Mapping session, you'll receive an Emotional Lab Report that lives in the Liber8 app. This report clarifies the root causes influencing your present-day stress, along with resource recommendations to support your healing journey. Step 4: Share your Emotional Lab Report with your Doctor, Therapist, or anyone involved in supporting your emotional health efforts. You can also get further support from the Liber8 team if you don't already have a dedicated healing team to help you work through the findings from your report. Testimonials I can say in the short time I've been using the Liber8 framework, I have become a better mother and wife. It is intuitive, empowering work that has shifted the quality of my relationships forever -Tory This was a very good experience for me – and I've done lots of other therapies. It gave me an aha that I'm using daily, and it helped me resolve in a nonthreatening, nonjudgmental, and productive way a growing issue I've felt towards my husband. We are both much happier! -Cindy Healing is a daunting concept and it can be tough to know where to start or where to go next. If you have patterns, blocks, and fears that you don't know how to put into words or actions that lead to healing, this process is for you. -Jordan My experience with Liber8 has been profound. Their tools and techniques are grounded in scientific research, and this is what attracted me as an academic. The process used is validated to not only provide a guided exploration into emotional patterns, but to also provide tools and resources to gain insights and healing. I know the process works through my first-hand experience in emotional healing that is necessary as a cancer patient. -Sandra

Welcome to Obsessed It's not just an app; it's a comforting, insightful space for those who experience obsessive thought patterns. Designed for people who think deeply, fixate easily, and want a healthier way to relate to their minds. The goal isn't perfection – it's to free up enough headspace for better things, like focus and actual fun! Grounded in Neuroscience Created by a neuroscientist in the field of OCD research, Obsessed reflects how the brain actually learns in response to uncertainty… not how we wish it did. The approach is structured into four phases – Learn, Prepare, Desensitize, and Feel Great – with 730+ curated audio sessions. Each stage is designed to help reduce reactivity, build tolerance for discomfort, and support the brain's natural capacity to shift towards calm. More Precision = More Freedom If you've spent years trying to calm anxiety with logic or reassurance, only to find it looping back – you’re perfectly normal. The mind does what it thinks is protective, but this backfires. It’s far better to do the opposite of what anxiety demands. Obsessed can help you make this shift. You'll learn how to identify and sit with the essence of what makes you uncomfortable.. while at home, or out and about. Many Themes, Same Underlying Pattern Obsessed covers a wide range of obsessive themes, some common and some niche. A few examples: relationships, existential concerns, responsibility/harm, checking, sensorimotor, contamination/health, identity, ‘just right’ feelings … And many more! If yours isn’t there, let us know. Encouraging Exposure & Learning Right now, your brain needs to learn that your triggers aren’t threats. This starts with sitting with your thoughts correctly, in a way that slots into your busy life. Obsessed takes inspiration from exposure-based approaches, adapted for self-guided, non-clinical use. Tap into New, Uplifting Emotional States It's common to think: "Once I feel better, then I can enjoy things." But, emotional shifts work the other way around. The brain needs energy to rewire – and energy comes from movement, delight, novelty, and comfort. Obsessed includes a Feel Great section, a library of engaging audio sessions to help you break monotony, boost your mood & maintain progress. Start Targeting Your Unique Triggers, At Your Own Pace Much of the app is free to explore. Unlocking the premium Desensitize section – with over 620 advanced audio sessions across 32 obsessive themes – is £8.99 / $13.99 / €9.99 per month, with a 7-day free trial. A Note on Scope Obsessed is a self-guided, supportive digital resource. It doesn’t diagnose or formally treat OCD or any other condition, and is not a substitute for therapy/clinical care. There's no ‘right’ way to use Obsessed. Feel free to explore it on its own or alongside professional support. Please note: Some exercises may temporarily increase discomfort; you're in control and can stop anytime. If you're in crisis or experiencing severe symptoms, please contact a mental health professional or crisis line immediately. A Quick Note on Your Privacy Obsessed uses end-to-end encryption; your journal entries & personalized content are encrypted on your device before being stored, so no one can read them. Only your email is linked to your account. Want extra privacy? Apple users can sign up using Apple Sign-In with Hide My Email. We Love Your Feedback Obsessed is always evolving, based on your feedback and new insight. We're building a space that respects the complexity of living with an obsessive mind, and which gives you tools that feel easy to use. Ready to Begin? Explore in your own time, risk-free – and please reach out and say hi! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/