Box Breathing vs Future Fit

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.

Future Fit helps you understand your cardiorespiratory fitness by reading your VO₂ max from Apple Health and comparing it to population reference standards. Instantly see where you stand with a clear percentile score, then explore how VO₂ max typically changes with age to stay informed and motivated. What it does • Uses your VO₂ max stored in Apple Health to provide an at-a-glance view of your current fitness. • Compares your VO₂ max to age- and gender-matched population data from peer-reviewed research. • Calculates your percentile so you can see how you stack up against others. • Visualizes your position on a normal distribution curve for intuitive understanding. • Projects typical VO₂ max decline with aging to help you plan training and lifestyle choices. Key features • VO₂ Max Insights: See your current VO₂ max with a clean, readable design. • Population Percentile: View your percentile based on established reference standards. • Visual Curve: Understand your standing with a clear normal distribution visualization. • Aging Projection: Explore how VO₂ max tends to change over time from your current value. • Home Screen Widgets: Add widgets to your Home Screen to quickly see your VO₂ max, percentile, and distribution curve without opening the app. • Health Integration: Securely reads VO₂ max, age, gender, and body weight from Apple Health (with your permission). Designed for clarity • Simple, focused interface with large, legible metrics. • Intuitive two-page layout: current fitness on one screen, long-term projection on the next. • Informational sheet with links to the underlying research for transparency. Privacy Your data stays on your device. Future Fit reads VO₂ max and related attributes from Apple Health only with your permission and uses them to calculate your results locally. Research references • Reference Standards for Cardiorespiratory Fitness — Mayo Clinic Proceedings • Decline in VO₂ Max with Aging — research on master athletes and sedentary individuals Whether you’re training, tracking progress, or just curious about your fitness level, Future Fit gives you meaningful context for your VO₂ max—today and over time.