Comparison

Interval Timer vs TempoReps

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Highlights
  • Customizable interval settings
  • Voice assistant with text-to-speech
  • Music ducking for audio integration
  • Save custom workouts
  • Tabata, Rounds, Stopwatch modes
  • Apple Health integration
Features
Read full description

Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

About

TempoReps

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

Highlights
  • Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.)
  • Precise tempo control for strength training
  • Customizable intervals and round summaries
  • Apple Watch app and Live Activities support
  • Clear, readable display for gym environments
  • Background timer operation
  • Private by design, no account required
Features
Read full description

TempoReps paces every rep and runs the blocks of your strength or HIIT workout in order. Lower for 3 seconds. Lift for 2. With TEMPO, set all 4 movement phases, your sets and your reps. Follow the current phase on screen and let the timer count your rest between sets. • TEMPO: follow a 3-0-2-0 rep or set your own pace. • MIX: run an EMOM followed by Tabata in one circuit. • EMOM, TABATA, AMRAP and For Time: pick your workout format. • Rest, Stopwatch and Mirror: time a break, an effort or a rest matched to your effort. • Name your workouts and reuse their settings next session. The free version includes two saved configurations across all eight configurable modes, MIX circuits with up to two blocks, and the last seven days of workout history. Stopwatch has no configuration to save. All nine modes and the Apple Watch app remain free, without a session limit, account or ads. Pro includes up to 20 saved configurations, unlimited MIX blocks, full workout history, statistics and training streaks with one rest day allowed. Set reminders for a saved timer and optionally save workouts to Apple Health after granting permission. Previously acquired access is preserved. Health integration is optional and can be disabled in the app. Records already saved remain in Apple Health until you delete them there. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.com/TempoReps/en-US/privacy.html Pro offers an annual subscription, a monthly subscription or a one-time Lifetime purchase. Prices in your currency appear in the In-App Purchases section of this page and on the Pro screen in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your Apple Account settings.

Screenshots

Interval Timer4 screens
TempoReps4 screens

Verdict

The call

The clearest difference is rating: Interval Timer at 4.7 against TempoReps's 4.0. Interval Timer also leads on ratings volume (3.6K vs 4) and iOS requirement (16.0 vs 18.0). TempoReps's advantage is update cadence (every 3 days vs every 4 weeks) and monetization model (paid vs subscription). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $1.99 per month and TempoReps sells 7 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 3.6K ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 67% and 67% positive.

UpkeepUpdate frequency

Interval Timer ships an update every 4 weeks, TempoReps every 3 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

Scorecard6 real differences · 4 level
Interval Timer versus TempoReps: the parameters behind the verdict, then further details
ParameterInterval TimerTempoReps
PriceFreeFree
Rating4.7 (3.6K ratings) — better4.0 (4 ratings)
Positive reviews66.5% of reviews66.7% of reviews — better
Number of ratings3.6K — better4
Update frequencyEvery 4 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionPaid — better
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS16.0 — better18.0
Further details — not scored
Size243 MB13 MB
Age rating4+4+
DeveloperHIIT Apps Sp. z o.o.Benjamin Dupin

Customer experience

Interval Timer

All ratings3,593 ratings
Positive92.2%
Neutral2.2%
Negative5.6%
Written reviews442 reviews
Positive66.5%
Neutral7.9%
Negative25.6%

TempoReps

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Bugs and requests

Interval Timer

Reported bugs

3 issues
  • Workouts disappearing
  • App crashes and freezes
  • Timing issues with intervals

Requested features

4 requests
  • Apple Watch integration
  • More customization options
  • Additional audio cues and prompts
  • Improved workout tracking and history

TempoReps

Not enough reviews yet to summarise bugs or requests.

In-app purchases

12 purchases

Interval Timer

Subscriptions8
  • Intervals: monthly membership7 Days trial$1.991 Month
  • Intervals: membership7 Days trial$3.993 Months
  • Intervals: monthly membership$4.991 Month
Show 5 more
  • Intervals: yearly membership$6.991 Year
  • Intervals: yearly membership1 Year trial$9.991 Year
  • Intervals: yearly membership7 Days trial$19.991 Year
  • Intervals: yearly membership7 Days trial$24.991 Year
  • Intervals: membership7 Days trial$24.991 Year
One-time4
  • Intervals | PRO version$14.99
  • Intervals | Membership$14.99
  • Intervals | Membership$34.99
Show 1 more
  • Intervals | Membership$39.99
7 purchases

TempoReps

Subscriptions2
  • TempoReps Pro Monthly$2.991 Month
  • TempoReps Pro Annual7 Days trial$12.991 Year
One-time5
  • Coffee$0.99
  • Thanks$2.99
  • TempoReps Pro$3.99
Show 2 more
  • Support development$4.99
  • TempoReps Pro Lifetime$29.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is TempoReps free?
TempoReps is free to download, with in-app purchases available.
Which has better reviews, Interval Timer or TempoReps?
Interval Timer is rated higher. Interval Timer averages 4.7 out of 5 from 3.6K ratings, while TempoReps averages 4.0 from 4 ratings.
Do Interval Timer or TempoReps have ads?
Neither Interval Timer nor TempoReps shows ads.
Which is updated more often, Interval Timer or TempoReps?
Interval Timer ships an update every 4 weeks, and TempoReps every 3 days. Most recently, Interval Timer was updated on October 27, 2026 and TempoReps on October 28, 2026.

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