Interval Timer vs Interval

Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

The interval timer that never lets you down. Built for HIIT, Tabata, boxing, and CrossFit - set your intervals, press start, train. SET YOUR WORKOUT Work duration, rest duration, and rounds. Quick-access buttons let you jump to common settings instantly. Build structured workout programs with multiple exercises, each with its own timing and rest period. TIMER MODES The standard interval mode is free. Pro adds EMOM (every minute on the minute), AMRAP (as many rounds as possible), For Time, and Pyramid. Each mode has its own controls and post-workout stats. ALWAYS RELIABLE Reliable timers that keep running in the background, on the Lock Screen, in Silent mode, and during Focus. Beeps and haptics fire on every transition, every time. LIVE ACTIVITY & DYNAMIC ISLAND A live countdown on your Lock Screen - no need to unlock mid-workout. Tap the Dynamic Island to pause or stop without opening the app. APPLE WATCH & AIRPODS PRO The Watch app mirrors your workout with its own countdown, progress ring, and haptics. Live heart rate from Apple Watch or AirPods Pro shows in the app during your session. CONTROL CENTER WIDGET Add Interval-Timer to Control Center. One tap starts your last-used workout - no need to open the app. WORKOUT PROGRAMS Build programs with individual exercises, each with its own work and rest timing. Add reference photos so you always know what to do. Exercise names are announced by voice at each transition - train eyes-free. SHARE & IMPORT WORKOUTS Share your workout programs with friends via link. Import shared workouts with a one-tap preview. Save up to 3 programs for free - unlimited with Pro. STREAKS & TRENDS Track your consecutive workout days with streak reminders. View weekly frequency, monthly duration, and calorie trends with charts. Export your full workout history as CSV. ACHIEVEMENT BADGES Earn badges for workout milestones: 7, 30, and 100-day streaks plus 10, 50, 100, and 500 total workouts. Celebrate with haptic feedback after each session. FEEDBACK & AUDIO 3-2-1 countdown haptics before each transition. Custom haptic patterns for intervals and workout completion. Voice announcements for exercise names and round numbers. Your music keeps playing - the app ducks it during announcements. HEALTH & PRIVACY HealthKit integration logs every completed workout as a HIIT session in Apple Health. Heart rate data stays on your device. Anonymous crash reports and aggregate feature usage are collected via Firebase - no Health data, no advertising ID, no account. PRO UNLOCK - ONE-TIME, NO SUBSCRIPTION The core app is free. An optional one-time Pro unlock (no subscription) adds the EMOM, AMRAP, For Time, and Pyramid modes, the AI Coach, the exercise packs (cardio, strength, core, boxing, yoga, mobility - with reference photos and form cues), the Pro sound packs (boxing bell and gym buzzer), and unlimited programs. Buy once, keep it forever. Free to start. Optional one-time Pro unlock. No subscription, no account.