BASE BODY vs Neuform

Base Body - The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS. Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, these programs are designed to work for EVERY BODY. Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and this app will help you build the foundations for optimal health, fitness, strength and wellbeing. To Build Your Base Body, you need to: * Build Strength * Build Fitness * Build Health * Build Muscle * Build Coordination * Build Habits * Build Confidence * Build Knowledge Base Body-The App is here to teach you how to move, nourish and nurture your body, to create your very own BASE BODY, a body you can rely on, a body you can go back to, A BODY YOU CAN MAINTAIN FOR LIFE. The Base Body training programs apply the principles of progressive overload and run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your program will change and you will receive your next 4 week program. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body-The App is here for, to take the thinking out of your programming and make the training process as rewarding as possible. Features Include: - Home & Gym Programs based around resistance training - Intelligently designed training programs, which apply the principles of progressive overload - Custom program generator to build a training program to suit you - 2, 3, 4 or 5 Day Training Program options - Custom Load Calculator that recommends what weights to use on your main lifts - Squat, Bench Press & Deadlift - Exercise Video Tutorials with Technique Cues - Lifting technique focused - Strength Training focused with Circuit Training option available - Alternative Exercises - Regression exercises if you find exercises too challenging & require easier options - Recipe & meal ideas to suit all dietary requirements with macronutrient & calorie breakdowns - ‘Learn' Education Section covering training, nutrition, lifestyle & wellbeing - Full Weights Tracker to log weights lifted - Smartphone Health Integration - Health Tracker to track steps, sleep, water, bodyweight & body measurements - Optional Guided ‘Strength Testing Days’ to help determine current strength levels - Exclusive access to BBB community through the BBBVIP private Facebook Group - Exclusive access to discounts from affiliated brands - Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have -better quality of life, Base Body-The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life. Are you ready to see what the Base Body hype is all about? Join the Base Body Babes community today and get ready to BUILD YOUR BASE BODY!

NeuForm: Elevate Your Fitness Journey. Powered by Chontel Duncan's drive and real-world experience, NeuForm goes beyond just workouts. It's about motivating you to reach your full potential and achieve meaningful results. Chontel's vision fuels NeuForm, focusing on practical empowerment and resilience for anyone ready to challenge their boundaries - their limits. Varied Workouts for All Goals: NeuForm offers an extensive range of training formats, from EMOMs to Tabata, designed to meet your fitness objectives and push your limits. Flexible Training to Fit Your Life: Whether you're at home, in the gym, or on the go, NeuForm adapts to your lifestyle, offering comprehensive workouts and nutritional guidance to fuel your journey. Nutrition and Motivation: Integral Elements of Success: Beyond physical training, NeuForm provides nutritional advice tailored to support your goals, alongside daily motivational insights from Chontel herself, encouraging you to push beyond your perceived limits. A Community of Empowerment: Join a community that mirrors Chontel's mission: to inspire resilience, determination, and a belief in limitless potential. Share your journey, learn from others, and discover what it means to live a life of purpose and fulfillment. With NeuForm, you're not just embarking on a fitness journey; you're stepping into a movement of empowerment, guided by Chontel Duncan's philosophy that hard work is undeniable and that every individual possesses the strength to craft a life of purpose. This is your moment to embrace your unlimited potential. Subscription Details: Start transforming your life today with a 7-day free trial of NeuForm. Subscriptions can be managed in account settings after purchase. Discover more about our commitment to your journey at our Terms of Use and Privacy Policy: - Terms of Use: https://www.neuform.au/terms-and-conditions - Privacy Policy: https://www.neuform.au/privacy-policy - EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/