PUSH Workout & Gym Tracker vs Wait Training

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

Make the wait count. You wait dozens of times a day — the kettle boiling, the coffee brewing, the pasta water heating. Wait Training turns those spare two or three minutes into a quick, guided workout. No gym, no equipment, no getting changed. Tap start, follow one to three simple bodyweight exercises matched to how long you're waiting, and you're done about the time your tea is ready. WHY YOU'LL LIKE IT • No account needed — open the app and go. Everything stays on your phone. • No equipment, ever — every exercise works on a bare kitchen floor. • Plain English — clear instructions for every move, no fitness jargon. • Matched to your wait — shorter waits get one exercise, longer ones get two or three. • Built around your day — set up your "waits" (Morning Tea, Afternoon Coffee…) and a simple weekly plan. • Gentle reminders — optional nudges to move, on the days you choose. • Keep your streak — a little encouragement to keep the habit going. HOW IT WORKS 1. Pick what you're waiting for and how long it takes. 2. Follow the exercises while you wait. 3. When the timer's up, your tea's ready too. SIX WAYS TO MOVE Core, legs, upper body, full body, stretch and balance — 36 beginner-friendly exercises, all bodyweight, all doable in the time it takes to brew a cuppa. Waiting is going to happen anyway. Make it count. — Wait Training offers general fitness guidance, not medical advice. Check with a healthcare professional before starting any new exercise routine.