Weight off while you wait
Great idea, and good range of exercises, worth every penny and a good use of time.
$1.99
About
Turn everyday waiting times into effective, guided bodyweight workouts. No equipment or special clothing needed. Simply choose your wait duration and follow simple exercises to stay active throughout your day.
✓Guided bodyweight exercises
✓Workout matched to wait time
✓No equipment required
✓No account needed
✓Customizable weekly plan
✓Streak tracking
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What's New in Wait Training
1.0.1
August 4, 2026
More ways to move while you wait. • New Pelvic Floor and Posture categories — 12 new exercises (48 in total) • Create your own custom exercises • Quick Start — jump into a one-off wait without setting up a named timer • “Choose each time” — pick today’s focus when you tap Start • Waits keep running in the background, with a nudge when time’s up • Softer finish if the timer ends before you’ve done your set (streak only counts when you complete it) Make the wait count.
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FAQ
What is Wait Training?
Wait Training is a health and fitness app designed to turn everyday waiting periods, like while coffee brews or pasta heats, into short, guided bodyweight workouts. It requires no equipment and offers exercises suitable for a bare kitchen floor.
How does Wait Training work?
You select what you are waiting for and its duration. The app then provides one to three simple bodyweight exercises that can be completed within that time frame. Once the timer is up, your workout is finished.
What kind of exercises are included in Wait Training?
Wait Training features 36 beginner-friendly, bodyweight exercises across six categories: core, legs, upper body, full body, stretch, and balance. These are designed to be performed without any special equipment.
Does Wait Training require an account?
No, Wait Training does not require an account to use. The app is designed for immediate use upon opening, with all data and progress kept locally on your phone.
Is Wait Training suitable for beginners?
Yes, Wait Training is built with beginners in mind, offering plain English instructions for every move and bodyweight exercises that are easy to follow and perform.
What devices does Wait Training support?
Wait Training is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.
How often is Wait Training updated?
Wait Training was last updated on June 10, 2026, with its latest version being 1.0. This indicates a recent release, with future updates likely to follow.
What is the price of Wait Training?
Wait Training is a paid application, available for a one-time purchase of $1.99. It does not appear to have any in-app purchases or subscription models.
