Intermittent Fasting Tracker ⁺ vs Fasting Timer 16

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

Your complete intermittent fasting tracker and water companion for weight loss success. ----------------------------------------- FREE FEATURES ----------------------------------------- FASTING TIMER - 16:8, 18:6, 20:4, OMAD schedules - Real-time countdown timer - Fasting phase notifications - Basic streak tracking WATER TRACKING - Daily hydration goals - Quick-add water logging - Hydration reminders BASIC PROGRESS - Weight tracking - Daily fasting history - Weekly overview ----------------------------------------- PREMIUM FEATURES Premium features require a Premium subscription or lifetime purchase. ----------------------------------------- ADVANCED FASTING - Unlimited custom fasting schedules - Advanced fasting analytics - Extended fasting history - Detailed phase breakdown COMPLETE INSIGHTS - Calorie deficit tracking - Body measurements - Monthly and yearly trends - Export your data PREMIUM TOOLS - Add fasts to timeline - Meal timing insights - Personalized fasting coach - Priority support - No ads, ever ----------------------------------------- PERFECT FOR ANY DIET ----------------------------------------- Works great with keto, paleo, low-carb, and any eating style. Track your eating windows, stay hydrated, and build healthy habits. ----------------------------------------- WHY CHOOSE US ----------------------------------------- - Beautiful, zero-clutter design - Works offline - Privacy-focused - your data stays on your device - Beginner-friendly with guided setup - Regular updates with new features Download now and transform your health journey. ----------------------------------------- LEGAL AND SUPPORT ----------------------------------------- Privacy Policy: https://fastfocusapp.blogspot.com/2026/01/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://fastfocusapp.blogspot.com/2026/01/support.html ----------------------------------------- DISCLAIMER ----------------------------------------- This is a wellness and lifestyle tracking app. It is NOT intended to diagnose, treat, cure, or prevent any disease. Intermittent fasting may not be suitable for everyone. Always consult with a qualified healthcare professional before starting any fasting regimen, especially if you are pregnant, nursing, have a medical condition, or take medications.