Intermittent Fasting Tracker ⁺ vs CompeteCue

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

Know what to do next. Pick a real event, from an indoor fitness race to an obstacle course or a road 10K, and CompeteCue builds a timed preparation plan around it. Open the app and your next step is the first thing on screen. WHAT YOU GET • A countdown plan for every race: what to eat, pack, buy and book, and when, from weeks out to race morning. • Timed reminders, set in the event's own time zone. • Your season of training, week by week, across all your races, with paces from your own recent results. Adjust a week, or return to the recommended plan in one tap. • Everyday meals matched to the day's session, respecting your diet, the UK's 14 regulated allergens and the foods you don't eat. • Packing lists checked against each event's rules, naming the kit you own. • Race-day weather for the venue. • A race history with your results over time. BUILT AROUND YOUR DAY Guidance follows how long you expect to be out on the course, not the name on the start line. Every figure comes from a published source, linked in the app. YOUR DATA STAYS ON YOUR PHONE No account. Everything you enter is stored on your device, and the app works fully offline, because venues rarely have signal. Apple Health is optional and read-only. You choose whether the app sends crash reports, and nothing you enter is ever in one. EVENTS Race guides for HYROX, Spartan, Tough Mudder, ATHX Games, DEKA, TRYKA, METRIX and Turf Games, plus road races. Add any other race by hand. CompeteCue is independent: not affiliated with, endorsed by or sponsored by HYROX, Spartan, Tough Mudder or any other event organiser. All trade marks belong to their owners. IMPORTANT CompeteCue is for adults aged 18 and over. It gives general preparation guidance, compiled from published sports-nutrition and training guidelines by an athlete and coach. It has not been reviewed by a clinician and is not medical advice. If you have a medical condition, take medication, are pregnant or are unsure whether you should race, speak to your doctor first. Telling the app about a condition removes guidance. It never adjusts guidance to fit. Privacy policy: https://competecue.com/privacy Consumer Health Data Privacy Policy: https://competecue.com/consumer-health-data