Trackuility vs Sleep Position

Trackuility is an app for those who use pacing to manage their ME/CFS, POTS and long covid. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health. Track · See your daily energy budget and set a suitable pacing profile for the day based on your daily energy · Get an overview of your activity level and how close you are to reaching your limits for different time intervals. · Set your own limits and choose if you want notifications when these are exceeded. · Experiment with different threshold values and see what works best for you. Calendar · See how many times you went over your limits on any previous day. · Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate. · Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time. PEM Reports · Get an overview of your crashes and see connections to your health data by generating PEM reports. · See detailed health information about the days before your PEM and try to find what caused it. Trackuility measures 17 different metrics within several different time intervals. Metrics · Heart Rate · Heart Rate Variability · Resting Heart Rate · Walking Heart Rate · Active Energy · Exercise Minutes · Stand Time · Steps · Walking Distance · Walking Speed · Wheelchair Distance · Wheelchair Pushes · Stair Speed Down · Stair Speed Up · Stairs Climbed · Environmental Audio · Headphone Audio · Blood Oxygen · Systolic Blood Pressure · Diastolic Blood Pressure Quests · Mindful Minutes · Time In Daylight · Alcohol · Caffeine · Fiber · Protein · Sugar · Water Intervals · Last measured (most recently recorded heart rate and walking speed) · Last 15 minutes · Last hour · Last 4 hours · Today · Last 3 days This application is integrated with the Apple Health app via HealthKit.

Sleep Position tracks the body position you sleep in using your Apple Watch's motion sensors, and can gently alert you when you've stayed in a position — like on your back — for longer than you choose. FEATURES - Position tracking overnight using the watch's motion sensors - Adjustable "stay-too-long" alarm for each position (back, sides, stomach), with watch haptics and an optional louder iPhone alarm - Calibrated to how you wear the watch — including around the ankle - Morning report: time spent in each position with a history of past nights - Optional on-device snore detection (iPhone microphone), correlated with position — no audio is ever saved. - Everything stays on your devices; no account, no uploads IMPORTANT This app is a general wellness and tracking tool. It is not a medical device and does not diagnose, treat, or monitor any medical condition, including sleep apnea. Consult a healthcare professional about any sleep or health concerns. To keep the watch tracking through the night, the app runs a workout session while you sleep, so your sleep time will appear as Exercise minutes in the Fitness app. Also, tracking works best when Apple Watch is worn around the ankle. ff worn on ankle, this app's position tracking works normally (it uses only motion sensors), but Apple's wrist-calibrated health features such as heart rate and blood oxygen may not read accurately.