TutumNet vs Present

TutumNet, SafetyNet in Latin, is meant to help those suffering from anxiety and/or depression. Research has found that increasing emotional self-awareness, defined as the ability to identify and understand one’s own emotions, has been shown to reduce mental health symptoms and improve coping skills. This app will allow users to pick and track up to six self-care goals (exercise, meditation, mindfulness, personal hygiene, sleep, and socialization). It will also allow users to select the friends, family and healthcare providers they want in their support network. If the user is missing their goals at an alarming rate TutumNet will reach out to your network via email or text to ask them to reach out to you to help

Get support during panic attacks with Present, your companion for immediate relief and building resilience. IMMEDIATE SUPPORT WHEN YOU NEED IT * Simple, accessible interface designed for use during panic attacks and high-anxiety moments * Voice-guided breathing exercises and grounding techniques * Works offline—always there when you need it most * SOS button for immediate crisis support EVIDENCE-BASED TECHNIQUES * Progressive breathing exercises * Visual and tactile grounding exercises * Guided body awareness practices * Structured emotional check-ins BUILD DAILY RESILIENCE * Track your emotional journey * Daily check-ins to build awareness * Personalized reminders DESIGNED FOR ACCESSIBILITY * Simple, clear interface * High-contrast visuals * Large, easy-to-use controls * Voice-guided exercises PRIVACY FOCUSED * No account required * Works offline * Private by design Whether you're experiencing a panic attack, feeling anxious, or want to build emotional resilience, Present provides the tools you need to feel more grounded and calm. Download Present today and take the first step toward better panic attack management.