Anxiety Relief vs Present

Calmer is a toolkit for anxious, stressful moments: quick ways to calm down, and small daily habits that help you feel steadier over time. WHAT'S INSIDE • SOS calm-down tools for moments of panic • Guided breathing, grounding and relaxation exercises • Sleep stories and guided meditations to help you wind down • Anxiety School: short lessons on how stress and anxiety work • A daily plan and a guided 7-session program • Mood check-ins to notice what helps you • AI companion: talk things through any time (not a therapist or medical service) WHY PEOPLE USE CALMER • Calm down in minutes, wherever you are • Build a simple routine that fits your day • Understand what sets off your stress • Get to sleep with less racing thought IMPORTANT Calmer is a self-help wellness app. It does not diagnose or treat any condition and is not a substitute for professional care. If you're struggling, please talk to a doctor or a mental health professional. If you're in crisis, contact your local emergency number or a crisis line; in the app, tap the help button in the AI companion. SUBSCRIPTION Calmer Plus unlocks all exercises, stories, lessons and unlimited AI companion messages. Monthly and yearly plans are available; some include a free trial. Payment is charged to your Apple ID account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Terms of Use: https://gocalmer.com/terms Privacy Policy: https://gocalmer.com/privacy

Get support during panic attacks with Present, your companion for immediate relief and building resilience. IMMEDIATE SUPPORT WHEN YOU NEED IT * Simple, accessible interface designed for use during panic attacks and high-anxiety moments * Voice-guided breathing exercises and grounding techniques * Works offline—always there when you need it most * SOS button for immediate crisis support EVIDENCE-BASED TECHNIQUES * Progressive breathing exercises * Visual and tactile grounding exercises * Guided body awareness practices * Structured emotional check-ins BUILD DAILY RESILIENCE * Track your emotional journey * Daily check-ins to build awareness * Personalized reminders DESIGNED FOR ACCESSIBILITY * Simple, clear interface * High-contrast visuals * Large, easy-to-use controls * Voice-guided exercises PRIVACY FOCUSED * No account required * Works offline * Private by design Whether you're experiencing a panic attack, feeling anxious, or want to build emotional resilience, Present provides the tools you need to feel more grounded and calm. Download Present today and take the first step toward better panic attack management.