Liftosaur vs MacroFactor Workouts

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home. KEY CAPABILITIES • Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress. • Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions. • Progress you can see: Review your workout history, personal records, training volume, and progress charts. • Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard. • Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts. • Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines. HOW IT WORKS 1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself. 2. Log your exercises, weights, and reps as you train. 3. Review your workout history, personal records, and progress charts. 4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next. FAQ • How does MacroFactor Workouts plan my training? MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress. • Can I use MacroFactor Workouts without a gym? Yes. You can create routines based on the equipment you have available at home. • Can I make and track my own routines? Yes. Use the workout planner to build, save, and manually track custom routines and workouts. • How can I follow my progress? Track your workout history, personal records, training volume, and progress over time with charts and other insights. • Does MacroFactor Workouts include Jeff Nippard routines? You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard. SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier. Three auto-renewing subscription options are available: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/ MacroFactor Workouts brings adaptive strength-training plans, workout logging, and progress tracking together so you can plan your next session and see how your training is progressing.