Team TMPK vs Say It

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

Say what you can’t say out loud. SAY IT is the private space to release what’s building up — anger, grief, heartbreak, stress, frustration, or the things you never got to say. Write it or speak it. Choose who it’s for. Then choose how it disappears. Burn it to ash. Shatter it like glass. Dissolve it into mist. Drown it beneath water. Let it vanish into the void. Press Send & Destroy and watch every word disappear through a cinematic release with immersive sound and haptics. NOTHING IS SAVED. EVER. No accounts. No cloud. No history. No data collection. Your words exist for one moment, then they’re gone — permanently. What you say here never leaves your device and is never stored. WHY PEOPLE USE SAY IT Sometimes you need to let something out without sending it, sharing it, or carrying it any longer. SAY IT gives you a private, satisfying way to express what you feel and let it go. FIVE DESTRUCTION RITUALS • Burn — watch your words catch fire and turn to ash • Shatter — see them crack and break into falling shards • Dissolve — watch them fade into mist • Sink — drown them beneath deep, rising water • Void — let everything disappear into darkness BUILT FOR HARD MOMENTS • Write or voice record — say it however it needs to come out • Full haptic feedback — feel the release in your hands • Immersive sound design — fire, glass, water, silence • Calming completion — a warm tone signals it’s over • Dark, minimal design — private, focused, distraction-free SAY IT is a one-time purchase. No ads. No subscriptions. No tricks. Just you, your words, and the freedom to let them go.