Team TMPK vs Krilo

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

Track calories and macros with AI food logging, meal planning, and Apple Health integration. Krilo makes food logging fast. Snap a photo of your meal and AI identifies foods and estimates calories, protein, carbs, and fat. Review the results, adjust portions, and save. Connect Apple Health and use the Apple Watch companion to keep your nutrition and activity close at hand. Spend less time entering food and more time understanding your day. STOP TYPING, START SNAPPING • AI photo recognition — snap a meal and get estimated calories, protein, carbs, and fat • Barcode scanner for packaged foods • Manual entry when you want full control • Save go-to meals as Favorites for quick repeat logging SEE YOUR WHOLE DAY AT A GLANCE • A colorful macro ring shows how protein, carbs, and fat contribute to your calorie intake • See your macro totals alongside your daily goals • Personalized calorie and macro targets calculated from your stats • Review your food history and nutrition trends over time • See how your food intake, activity, and wellness trends fit together NUTRITION AND ACTIVITY — IN ONE APP With your permission, Krilo reads supported Apple Health data so you can review nutrition, active energy, workouts, and wellness trends together. BUILT FOR APPLE WATCH • Log favorites and recent meals from your wrist • Check remaining calories and your daily macro summary • See remaining calories at a glance with an Apple Watch complication • Review workouts recorded with Apple Watch in Krilo on your iPhone through Apple Health FROM MEAL PLAN TO GROCERY LIST Plan your meals with AI assistance, then turn your plan into a grocery list. Krilo can break meals down into individual ingredients and provide Kroger and Walmart search links, helping you move from planning to shopping. DESIGNED TO STAY OUT OF YOUR WAY Sign in with Apple or use your email. Your food log is stored on your device first and syncs securely when you're signed in and connected. Krilo is not ad-supported. Whether you're tracking macros, planning meals, or reviewing your activity, Krilo brings your daily nutrition and fitness information together in one place. SUBSCRIPTION AND AI FEATURES AI-powered features require a subscription and are available only to users age 18 and older. Free trials, when offered, are available to eligible new subscribers. After the trial, your subscription automatically renews at the displayed price unless canceled. Manage or cancel your subscription in your Apple Account settings. Spend less time logging and more time understanding your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Krilo Terms & Conditions: https://krilohealth.com/terms Privacy Policy: https://krilohealth.com/privacy