Team TMPK vs VictoFitPro

Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.

VictoFitPro is the ultimate workout planner and gym tracker for weightlifters, calisthenics athletes, and fitness enthusiasts who want to plan routines, log workouts, and build strength with science and precision. - Your workouts and progress updated across all your devices - Start a set on your Apple Watch and review your stats on iPhone or iPad - Automatic iCloud backup with zero setup or external accounts required - Works 100% offline and syncs seamlessly whenever you reconnect KEY FEATURES - Exercise library with 1,300+ exercises featuring animations and instructions - Ultra-fast set logging: weight, reps, RPE, and RIR in seconds - Smart rest timer with precise haptic vibrations - Custom routine builder organized by target muscle groups - Real-time muscle heatmap to maintain balanced training - Instant search and smart filters by muscle or equipment FAST WORKOUT TRACKING - Log every set with a single tap without breaking focus - Support for warm-up sets, working sets, drop sets, and failure sets - Automatic Personal Record (PR) detection and milestone alerts - Detailed workout history and chronological session logs - Live Activities and Dynamic Island support on iPhone - Smart progressive overload recommendations based on performance SEAMLESS APPLE WATCH INTEGRATION - Standalone Apple Watch app: train without carrying your phone - Quick rep and weight logging right from your wrist - Haptic rest notifications so you never miss a rest interval - Effortless workout controls and auto-advancing exercises - Continuous heart rate monitoring and active calorie tracking ANALYTICS, PROGRESS & MUSCLE BALANCE - Performance dashboard with key training insights - Anatomical muscle heatmap to prevent imbalances and overtraining - Weekly volume and training frequency charts by muscle group - Automatic One-Rep Max (1RM) estimation and strength curves - Progressive overload tracking over time - Consistency stats, training streaks, and total tonnage lifted CUSTOM ROUTINES & STRUCTURED 12-WEEK PLANS - Smart routine generator tailored to your schedule and experience level - Structured 12-week periodized programs for hypertrophy and strength - Unlimited custom routines and custom exercise creation - Flexible exercise reordering, supersets, and giant sets SMART FITNESS TOOLS - Barbell plate calculator for Olympic and standard bars - Scientific 1RM calculator with recognized strength formulas - BMI calculator and body measurement tracking - Customizable rest timers tailored to individual exercises BACKUP, PRIVACY & SECURITY - Automatic synchronization via private Apple iCloud - Local on-device storage for complete offline reliability - 100% Privacy: your biometric and workout data stay strictly yours - No mandatory sign-ups, subscriptions traps, or third-party servers INTUITIVE INTERFACE & PREMIUM DESIGN - Modern, clean, distraction-free interface built for the gym floor - Native Dark Mode and Light Mode with high accessibility contrast - Home Screen and Lock Screen widgets for quick workout access - Optimized for iPhone, iPad, and Apple Watch - Available in 6 languages (EN, ES, FR, DE, PT, IT) IDEAL FOR: - Weightlifting and bodybuilding - Powerlifting and pure strength training - Calisthenics and bodyweight fitness - CrossFit athletes and functional training - Beginners seeking structured guidance - Personal trainers and athletes demanding total data control VictoFitPro is more than a gym log: it is your pocket training coach designed to help you break plateaus and maximize every rep. Simple, clean, and powerful, so you can focus on what truly matters: beating your personal best. Download VictoFitPro today and take your training to the next level. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/