Insight Timer vs Sleep Phase Tracker

The world’s most popular wellness app. * Apps of the Year Winner - TIME magazine and Women's Health * * More time is spent on Insight Timer than on all other wellbeing apps combined * * Happiest App in the World - Tristan Harris * Explore meditation, breathwork, sleep, yoga, Pilates, mindfulness, music, and more, with guidance from the world’s leading wellness teachers, meditation experts, neuroscientists, psychologists, and instructors. Join millions using Insight Timer to sleep better, reduce stress and anxiety, find focus, build healthy routines, move, stretch, and make more time for everyday wellbeing. With 100+ new free guided practices added daily, Insight Timer offers something for every part of your wellness journey. Whether you’re new to meditation or building a broader self-care routine, discover practices for mind and body that fit your day. FREE FEATURES: Thousands of guided meditations and mindfulness practices Breathwork and breathing exercises for relaxation, focus, and stress relief Yoga, Pilates, stretching, and movement practices Sleep meditations, sleep music, white noise, and ambient sounds Short meditation practices for mornings, evenings, and moments throughout your day The world’s most popular meditation Timer Follow your favorite teachers Community groups and features Stats and milestones for tracking your progress Integration with Apple Health Mindful Minutes Browse popular wellness topics, including: Sleep and deep rest Insomnia and better sleep Anxiety and stress relief Recovery & Addiction Support Trauma support ADHD and focus Mornings and daily routines Self-care and relaxation Mindfulness and meditation Breathwork Yoga Pilates Movement and stretching Manifesting and personal growth Self-love and compassion And much more. Explore content for every part of your day and life, including dedicated experiences for women and parents, as well as challenges and courses to support your routine. Learn from leading teachers, experts, and musicians, including: Tara Brach, Ph.D, founder of the Insight Meditation Community of Washington Mark Williams, Emeritus Professor at Oxford University Jack Kornfield, co-founder of the Insight Meditation Society Sharon Salzberg and Joseph Goldstein Gil Fronsdal, Ph.D., at Stanford University Sadhguru Mooji Moby Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more. Explore practices and techniques, including: Secular Mindfulness Buddhist Mindfulness Zen Insight Meditation Vipassana MBSR Walking Meditation Breathing Meditation Kundalini Yoga Breathwork and breathing exercises Pilates Movement and exercise And many more. Join community groups for: Beginners Poetry Atheism Christianity Hinduism Transcendental Meditation And many more. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged to your iTunes account upon purchase confirmation and will automatically renew at the end of each term unless auto-renewal is turned off at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have questions, visit: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

SleepPT helps you follow your doctor's delayed sleep phase protocol — the gradual, week-by-week process of shifting your body clock earlier. Set up your personalized protocol once, then let the app guide you every night with your current bedtime, wake time, melatonin reminder, and light therapy cues. Log each morning, track your streak, and advance through your schedule at your own pace. FEATURES - Tonight's plan — bedtime, wake time, melatonin, and dim-lights times at a glance - Daily sleep log — track actual times, medications, sleep quality, and notes - Streak tracking — 7 consecutive on-time mornings earns a week advance - Progress view — see your full protocol at a glance, week by week - Missed night support — gentle, non-judgmental flow for nights you miss - Customizable protocol — adjust start/goal times and advance step if your doctor prescribed different values - Dark mode support - No account required — all data stays on your device Built for people managing Delayed Sleep Phase Syndrome (DSPS) with a doctor-prescribed chronotherapy protocol.