Harmony Self Hypnosis & Sleep vs MindfulSleep

Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals. PERSONALIZED SELF HYPNOSIS FOR YOUR GOALS Discover guided self hypnosis sessions created around your wellness goals. Choose programs focused on: • Sleep hypnosis and relaxation • Self hypnosis for sleep • Stress relief and stress management • Meditation for stress and anxiety support • Self confidence & self esteem Create a consistent daily practice with simple sessions you can use anytime. SLEEP HYPNOSIS AND GUIDED MEDITATION A busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support: • A calming bedtime routine • Better sleep habits • Reduced everyday stress Explore guided meditation sessions to help you relax & prepare your mind for rest. HYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH Harmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change. Use sessions focused on: • Improving self esteem • Developing inner strength • Positive thinking • Motivation & focus Explore self hypnosis for confidence and hypnotherapy for confidence through consistent practice. MEDITATION AND MINDFULNESS Whether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development. Access: • Personalized Guided meditation • Mindfulness meditation • Guided self hypnosis • Relaxation exercises for sleep ADVANCED AUDIO EXPERIENCES When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state. Harmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level. Harmony's audio experience includes: • Brainwave Entrainment • Dual Vocal Double Inductions • Guided self hypnosis sessions • Sleep hypnosis & sleep meditation • Guided meditation & relaxation sessions • Hypnotherapy recordings • Apple Health integration TRUSTED BY MILLIONS Harmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth. Our apps have received recognition from: • The Dot Comm Awards • Best App Ever Awards • Best Mobile App Awards • IMA Awards Harmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap. CREATE YOUR DAILY CALMING PRACTICE With Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals. Whether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey. Start exploring self hypnosis, hypnotherapy, and meditation today. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

Description Transform Your Sleep with Clinical Hypnotherapy & Mindful Meditation MindfulSleep combines professional hypnotherapy with guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. Created by Joel Thielke, award-winning Clinical Hypnotherapist and best-selling wellness author with over 20 years of experience. How It Works While you sleep, your subconscious mind remains active and receptive. MindfulSleep delivers therapeutic suggestions during your natural sleep cycle, creating lasting positive change while you rest. This isn't just sleep meditation - it's clinical hypnotherapy designed to reprogram limiting beliefs and reduce stress at the deepest level. What You Get Free Complete Mindful Meditation hypnotherapy program (yours forever) Calming background music track Customizable playlist for personalized sessions No subscription, no expiration, no hidden fees 19 Transformational Programs Available Unlock our complete audio library with a single one-time purchase - 80% off individual pricing. All future content additions included free. Sleep & Relaxation: Deep Sleep Hypnosis Sleep Sounds & Nature Soundscapes Bedtime Stories for Adults Stress Relief & Anxiety Reduction Personal Growth & Healing: Self Knowledge & Self-Discovery Inner Strength & Confidence Stop Codependency & Set Boundaries Spiritual Cleanse & Energy Clearing Manifestation & Success: Manifest Success & Abundance Creative Energy Flow Be Productive & Focused Brilliant Health & Wellness Designed for Deep Sleep Each session guides you gently into REM sleep while delivering positive therapeutic suggestions. The Sleep Learning System works specifically with your subconscious during sleep cycles, when your mind is most receptive to lasting transformation. Why MindfulSleep Works Unlike basic sleep meditation apps, MindfulSleep uses proven clinical hypnotherapy techniques refined over two decades of professional practice. Joel's warm, professional male voice creates a safe therapeutic space while guiding you into deep, restorative sleep. Perfect For: Anyone struggling with racing thoughts at bedtime People seeking natural sleep solutions without medication Those tired of meditation apps that don't create real change Anyone wanting to improve sleep while working on personal growth Individuals seeking alternatives to subscription wellness apps Key Features Clinical-grade hypnotherapy from certified professional Sleep-optimized guided meditations Build custom playlists combining multiple programs Soothing background music and sleep sounds Wake gently with built-in alarm Download once, own forever No recurring charges or subscription pressure The Science of Sleep Hypnotherapy Hypnotherapy accesses your subconscious mind to create change at the root level. During sleep, your conscious mind relaxes, making your subconscious more receptive to positive suggestions. MindfulSleep leverages this natural state to help you overcome anxiety, build confidence, improve health habits, and achieve your goals - all while getting the best sleep of your life. Wake Up Transformed Users report feeling more rested, positive, energized, and motivated after using MindfulSleep. The combination of deep restorative sleep and subconscious reprogramming creates powerful lasting change. About Joel Thielke Award-winning Clinical Hypnotherapist, best-selling author, and wellness expert with over 20 years of experience helping people transform their lives through therapeutic hypnosis and meditation. Joel's professional yet warm approach makes clinical hypnotherapy accessible and effective for everyone. Own It Forever Tired of subscriptions? So are we. Purchase once and own your complete wellness library forever. Any new programs we add become yours automatically at no additional cost. Download Free Today Start with your free Mindful guided hypnosis program tonight.