Interval Timer vs WODProof
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
- Customizable sets, intervals, and rest times
- Runs in background and with screen locked
- Music playlist integration
- Save settings as templates
- Apple Health integration for heart rate
- Post workouts to social media
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***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
WODProof
Record, share, and analyze your cross-training workouts. Features include proof-perfect video recording, competition-ready sharing, AI-powered insights, and diverse training programs. Connect with devices and access daily mobility sessions.
- Proof-perfect video recording
- Competition-ready sharing
- AI-powered mobility plans
- 15+ training programs
- Large timer display
- Concept2 and HR monitor connectivity
- Daily mobility sessions
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WODProof: Your Cross-Training Powerhouse Record, share, and level up your fitness with WODProof, the ultimate cross-training app. - Proof-Perfect Recording: Capture every rep and movement with our stable, reliable recorder. Upload instantly and say goodbye to YouTube challenges. - Competition Ready: Share your workouts with unique, cheat-free links. Get the validation you deserve for online competitions. - AI-Powered Insights: Get personalized mobility plans based on your individual needs and see key workout highlights with AI-generated clips. - Train Like a Champion: Choose from 15+ training programs, designed for all skill levels, across Cross-training, gymnastics, weightlifting, and more. - Advanced Features: Large timer display, Concept2 and HR monitor connectivity, cloud backup, and daily mobility sessions. Become a Bionic Athlete with WODProof. Download today! ******************************************************************************************************* SUBSCRIPTION TERMS AND PRICING Calling all new WODProofers! Unlock your fitness journey with a one-time, 14-day free trial, exclusively for first-time users. Explore all the features and find your perfect fit. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of renewal. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Payment will be charged to iTunes Account at confirmation of purchase. Terms of use: http://wodproofapp.com/terms-and-conditions/ Privacy policy: http://wodproofapp.com/privacy-policy/
Screenshots
Verdict
The clearest difference is review sentiment: Interval Timer at 69% against WODProof's 39%. Interval Timer also leads on ratings volume (19K vs 817) and device support (4 vs 2). WODProof's advantage is rating (4.8 vs 4.5). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and WODProof sells 7 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
WODProof holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 817, so its average is the more settled of the two. Written reviews complicate that: 69% of Interval Timer's written reviews are positive against 39% of WODProof's, so the app with the better star average is not the one people write more warmly about.
Interval Timer ships an update every 9 days, WODProof fortnightly. The most recent releases landed on September 24, 2026 and September 22, 2026 respectively.
| Parameter | Interval Timer | WODProof |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (19K ratings) | 4.8 (817 ratings) — better |
| Positive reviews | 69.0% of reviews — better | 38.6% of reviews |
| Number of ratings | 19K — better | 817 |
| Update frequency | Every 9 days — better | Fortnightly |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 143 MB | 321 MB |
| Age rating | 4+ | 12+ |
| Developer | NEO PIXEL LABS PTE. LTD. | WODProof LTD |
Customer experience
Interval Timer
WODProof
User reviews
Interval Timer
From 19K App Store ratingsWhat we love
- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues
Room to improve
- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps
WODProof
From 817 App Store ratingsWhat we love
- 👍 Tech support was great
- 🚀 Makes it easy to submit workouts
- 👍 Great app and support
- 👍 Fantastic service
- 👍 Great customer service
Room to improve
- 🐛 Crashes during workouts
- 💰 Overpriced subscription
- 🐛 Glitches and issues with recording
- 🐛 Crashes and doesn't save videos
- 🐛 Unreliable and freezes
Bugs and requests
Interval Timer
Reported bugs
3 issues- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background
Requested features
5 requests- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options
WODProof
Reported bugs
6 issues- Videos not uploading or saving
- Crashes and loses workout data
- Subscription issues and can't cancel
- Mobility testing and training not working
- App freezes and requires constant restarts
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- Incompatible with older devices
Requested features
6 requests- Add free version with just timers
- Improve mobility testing and training
- Add ability to switch camera angles
- Improve video scrubbing and highlights
- Add time cap feature for workouts
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- Improve integration with music playback
In-app purchases
Interval Timer
- Plus - 1 Month$0.991 Month
- Premium - 1 Month$1.991 Month
- Plus - 1 Month$1.991 Month
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- Premium - 1 Month$2.991 Month
- Plus - 1 Year2 variants$4.991 Year
- Premium - 1 Year7 Days trial2 variants$9.991 Year
WODProof
- WODProof Membership | Monthly14 Days trial$6.991 Month
- WODProof PRO | Monthly7 Days trial$19.991 Month
- WODProof PRO | 3-months7 Days trial$54.993 Months
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- WODProof Membership | Yearly14 Days trial$54.991 Year
- WODProof Membership | Yearly14 Days trial$59.991 Year
- WODProof PRO | Annual7 Days trial$99.991 Year
- WODProof Competitor | Lifetime$54.99
Questions
Is Interval Timer free?
Is WODProof free?
Which has better reviews, Interval Timer or WODProof?
Do Interval Timer or WODProof have ads?
Which is updated more often, Interval Timer or WODProof?
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