Interval Timer vs Simple Circuit Interval Timer

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

Working from home? Need some exercise? Simple Circuit Interval Timer is an easy-to-use fitness interval timer app for your High Intensity Interval Training (HIIT timer) workouts and yoga practises. Now also includes PLANK CHALLENGE APP- a daily challenge to encourage working out at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! Customize intervals to suit your needs. PLANK A DAY Daily Planking Challenge - are you down? Join the challenge - plank for up to 1 minute, every hour, every day Fun and easy home workout Lots of variations to try Set your own workout schedule and times Play with family and friends, or by yourself Helpful and fun reminders (but you can totally turn them off) Customized workouts Plank Challenge is for beginners and pros alike Healthy lifestyle benefits and results! High Intensity Interval Training Timer for all sports and activities Lots of people use circuit training for weight loss and strength training Regular circuit, HIIT, and Tabata intervals AMRAP and Supersets Hold yin yoga and pilates poses Cardio (spinning, running) intervals and Calisthenics For use at home and in the gym Plank and core training exercises Push-ups and pull-ups Boxing rounds WOD and x-fit 7 Minute workouts (and longer!) Meditation and breathing Great for working out at home and exercises without equipment Fitness Features Set number of sets, and repeating interval timers for circuits and rest periods REP meter to help to maintain your pace Colorful, customizable themes Helpful countdowns in and out of each circuit Workout offline, anywhere Stunning visuals Awesome color themes DARK MODE GLOW UP MODE for a little razzle-dazzle Mesmerizing animations Circular or Squircular layouts Big and clear interfaces Simple, intuitive menus PRO MODE Unlock PRO MODE to access all themes, colors, layouts and features forever Be the first to get access to new features Maximize your workout with this free fitness interval timer. Keep that heart pumping! BENEFITS OF PLANKING Planking is one of *the top exercises* that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits. Ab definition and core strength - including obliques (side abs) Overall strength and full body fitness and strength Improved posture Greater flexibility and balance Body weight training of any kind improves weight lifting performance, improves cardiovascular health Relief from back pain and muscle tension Decrease risk of back injuries Improved metabolism Feel happier with exercise Great results for toned abs, butts, arms and legs Take a break from work and exercise while working from home with the PLANK CHALLENGES APP