Interval Timer vs Workout & Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
- Customizable sets, intervals, and rest times
- Runs in background and with screen locked
- Music playlist integration
- Save settings as templates
- Apple Health integration for heart rate
- Post workouts to social media
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***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
Workout & Interval Timer
This app provides a customizable timer for fitness routines, including Tabata training. Easily set workout durations, intervals, and sets, with options for sound and vibration alerts. Save frequently used timers for quick access.
- Customizable workout intervals
- Set number of sets
- Save frequently used timers
- Sound and vibration alerts
- Read aloud function
- Simple and easy interface
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Workout & Interval Timer can be used for fitness or workouts, especially suitable for Tabata Training. You can configure workouts, intervals, and sets. As the interface is easy and simple, you can start it quickly. Functions ■ Timer ・ You can set duration for workouts or intervals from 5 seconds to 59 minutes 55 seconds. ・The number of sets can be set from 1 to 99 sets. ■ Menu ・You can easily register the timer you often use. ・Up to 100 lists can be registered. ■ Sound, Vibration ・You can set on and off respectively. ・In silent mode, sounds aren’t available. ■ Read aloud ・You can set on and off. ・When reading aloud, the workout time and break time that you set are read aloud. ・There is no sound in the silent mode. Sound material: OtoLogic(https://otologic.jp) Sound material: MaouDamashii Please use for simple training or fitness.
Screenshots
Verdict
The clearest difference is ratings volume: Interval Timer at 19K against Workout & Interval Timer's 29. Workout & Interval Timer's advantage is rating (4.8 vs 4.5) and review sentiment (85% vs 73%). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Workout & Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Workout & Interval Timer holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 85% of Workout & Interval Timer's.
Interval Timer ships an update every 9 days, Workout & Interval Timer every 2 weeks. The most recent releases landed on October 1, 2026 and September 28, 2026 respectively.
| Parameter | Interval Timer | Workout & Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (19K ratings) | 4.8 (29 ratings) — better |
| Positive reviews | 72.9% of reviews | 84.6% of reviews — better |
| Number of ratings | 19K — better | 29 |
| Update frequency | Every 9 days — better | Every 2 weeks |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 14.0 |
| Further details — not scored | ||
| Size | 143 MB | 23 MB |
| Age rating | 4+ | 4+ |
| Developer | NEO PIXEL LABS PTE. LTD. | Masafumi Negishi |
Customer experience
Interval Timer
Workout & Interval Timer
Bugs and requests
Interval Timer
Reported bugs
3 issues- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background
Requested features
5 requests- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options
Workout & Interval Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Timer
- Plus - 1 Month$0.991 Month
- Premium - 1 Month$1.991 Month
- Plus - 1 Month$1.991 Month
Show 3 moreShow fewer
- Premium - 1 Month$2.991 Month
- Plus - 1 Year2 variants$4.991 Year
- Premium - 1 Year7 Days trial2 variants$9.991 Year
Workout & Interval Timer
- Hide Ads$3.99
Questions
Is Interval Timer free?
Is Workout & Interval Timer free?
Which has better reviews, Interval Timer or Workout & Interval Timer?
Do Interval Timer or Workout & Interval Timer have ads?
Which is updated more often, Interval Timer or Workout & Interval Timer?
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