Interval Timer vs CMT Physiques
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
- Customizable sets, intervals, and rest times
- Runs in background and with screen locked
- Music playlist integration
- Save settings as templates
- Apple Health integration for heart rate
- Post workouts to social media
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***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
CMT Physiques
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Transform Your Fitness Journey with CMT Physiques Welcome to CMT Physiques, where your fitness goals become our mission. Experience personalized coaching like never before, tailored to suit your unique bodybuilding or fitness needs. Our services include: - Customized Training Programs: Whether you're a beginner or an advanced athlete, our training plans are designed to push your limits and maximize results. - Expert Dietary Advice: Nutrition is key in bodybuilding, and our dietary plans complement your training for holistic fitness. - Online Coaching Sessions: Enjoy the flexibility of training anywhere with our expert online coaching, making fitness accessible no matter your schedule or location. - Focus on Individual Progress: At CMT Physiques, we celebrate every milestone in your fitness journey, ensuring each session brings you closer to your personal goals. Join us at CMT Physiques and start shaping your future in fitness today – where every rep, every meal, and every session counts! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: CMT Physiques at none against Interval Timer's 8. CMT Physiques also leads on ads (none vs shown). Interval Timer's advantage is update cadence (every 9 days vs every 5 weeks) and iOS requirement (13.0 vs 15.0). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. CMT Physiques asks for nothing beyond the download.
Interval Timer ships an update every 9 days, CMT Physiques every 5 weeks. The most recent releases landed on September 28, 2026 and September 17, 2026 respectively.
| Parameter | Interval Timer | CMT Physiques |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (19K ratings) — better | — |
| Positive reviews | 72.8% of reviews | — |
| Number of ratings | 19K — better | — |
| Update frequency | Every 9 days — better | Every 5 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 143 MB | 51 MB |
| Age rating | 4+ | 17+ |
| Developer | NEO PIXEL LABS PTE. LTD. | Matthew Twigg |
Bugs and requests
Interval Timer
Reported bugs
3 issues- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background
Requested features
5 requests- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options
CMT Physiques
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Timer
- Plus - 1 Month$0.991 Month
- Premium - 1 Month$1.991 Month
- Plus - 1 Month$1.991 Month
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- Premium - 1 Month$2.991 Month
- Plus - 1 Year2 variants$4.991 Year
- Premium - 1 Year7 Days trial2 variants$9.991 Year
CMT Physiques
No in-app purchases
Questions
Is Interval Timer free?
Is CMT Physiques free?
Do Interval Timer or CMT Physiques have ads?
Which is updated more often, Interval Timer or CMT Physiques?
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