Interval Timer vs FlexChallenge

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396 Privacy Policy: https://www.iubenda.com/privacy-policy/18915396

Most goals don't fail from lack of motivation. They fail because there's no structure. FlexChallenge gives any goal a start date, an end date, and a daily checklist — then holds you to it. Create a custom challenge for anything: fitness, reading, meditation, learning a skill, breaking a bad habit, or a structured program like 75 Hard. Pick your duration, pick your daily tasks, and show up. YOUR CHALLENGE, YOUR RULES • Any goal, any habit — you define what counts • 7 to 365 days, you set the finish line • Strict mode (miss a day, start over) or flexible mode — your call • Run multiple challenges at once TASK TYPES THAT FIT REAL LIFE • Checkboxes for simple daily habits • Counters for quantities — pages read, reps done, minutes practiced • Timed tasks for focused sessions • Water tracking with one-tap quick add • Automatic step counting via Apple Health SEE YOUR PROGRESS EVERYWHERE • Visual calendar that shows your streak at a glance • Home screen widgets so your challenge stays in front of you • Stats and charts that prove you're changing • Progress photos and voice notes to document the journey • Daily reminders so no day slips by FLEXCHALLENGE PRO Start with a 14-day free trial. Then $24.99/year or $3.99/month, billed through the App Store. Cancel anytime. Terms of Use: https://flexchallenge.app/terms Privacy Policy: https://flexchallenge.app/privacy PRIVATE BY DESIGN No account. No feed. No social pressure. Everything stays on your device — it's just you and your goals. Whether you're building a morning routine, training for something big, or finally finishing what you start: the challenge starts the day you create it. Start today. Stay consistent. Become who you want to be.