Stronglifts 5x5 Workout Plan vs GAINSFIRE Workout Tracker

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The GAINSFIRE workout tracker is your way to go if you are looking for a simple, fast & easy to use workout logger to record your personal development during weight training at the gym. With GAINSFIRE you can easily track your sets, weights, workouts and your overall progress. Create custom training routines, add your own exercises or exercises from our catalog and start your workout. GAINSFIRE logs your performance just like a pen and paper workout diary. The focus of GAINSFIRE is to quickly and efficiently record your performance and physical fitness. This includes the comparison of the current workout with past workouts in simple to understand statistics. We deliberately refrain from explaining the correct execution of individual exercises. A professional trainer at your gym or a personal trainer does that way better than any app. Highlights of the GAINSFIRE workout diary: • Create your own workout routine (or multiple ones). • Add exercises from our extensive catalog • Define your own exercises and use them in your plans • Get summaries after each training session • Compare your performance with previous workouts • Analyze your increase in weights or repetitions • Add notes and your own comments to each exercise • Define individual rest times for sets and exercises with customizable timers • Archive workout routines for later use • Share workout plans and statistics with your personal trainer or friends • Messaging function for trainers and clients • Direct analysis of each completed exercise • Track body weight, body fat and muscle mass as well as body circumferences • Automatic backup of your training data • Use on multiple devices A free one-time registration with your email address and a password of your choice is required for use. SUBSCRIPTION This app includes a voluntary monthly subscription with no trial period. Payment is made monthly through your iTunes account at the time of purchase. Subscription will automatically renew for one month unless you cancel in the App Store at least 24 hours prior to expiration. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Your account will be charged for renewal within 24 hours prior to expiration. This will include the cost of the renewal. Terms and conditions and privacy policy apply. Terms of use: https://www.gainsfire.app/agb-app.html Privacy policy: https://www.gainsfire.app/datenschutz-app.html