Stronglifts 5x5 Workout Plan vs EVOLUTION 3

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself. Features - Top Hollywood Elite Personal Training & Programming - Simple and easy to follow design - Follow one program for your FULL YEAR of WORKOUTS - No more getting overwhelmed by too many programs to choose from - Exercise Video Library of over 100 expert tutorials on proper form & technique - Notes section for each exercise - no more pen and paper - Track your light, moderate and heavy weights for each exercise - Built-in Timer keeps your rest time on track between sets - Supersets gray-out as you complete for easy tracking of workout - Barbell Calculator helps to quickly add up weight - Ad-free! “I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello Support If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support. One Month Subscription Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings. Terms of Service https://evolution359.com/terms-of-service/ Privacy Policy https://evolution359.com/privacy-policy/