Stronglifts 5x5 Workout Plan vs Simple Workout Log

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Weights is a clean workout log for lifters who want to record sets, reps, and strength without fighting the app. Start a routine, enter your numbers, and get back to training. Weights keeps your workouts organized so you can focus on the next set, not on tapping through clutter. WHY WEIGHTS Weights is built for real gym sessions. Use it as your workout tracker, gym log, lifting notebook, routine planner, and progress history in one focused app. Plan your training before you arrive, start a saved routine in seconds, log warm-up and working sets quickly, use recent performance to guide your next set, and review your history when you want to see what changed. FAST WORKOUT LOGGING - Log exercises, sets, weights, reps, and notes - Start predefined routines or build your own - Add custom exercises for your exact training style - Choose muscle groups with clear visual artwork - Track warm-up sets and working sets separately - Auto-fill weights and reps from your last session - Get Next Set guidance from recent workouts - Save equipment settings like seat height and depth - Switch between kg and lb units BUILT FOR PROGRESS Progress should be easy to understand. Weights helps you see training volume, workout history, best lifts, muscle focus, achievements, and strength changes over time. Use Next Set guidance to decide when to repeat, add a rep, or consider more weight. Review past sessions before a lift. Track personal records without digging through old notes. Follow activity and strength charts, open your history calendar, and unlock achievements as your training adds up. YOUR DATA STAYS USEFUL Export a clean ZIP package with a readable PDF progress report and CSV files for workout summaries, completed sets, and chart data. Use it for backup, deeper analysis, or reviewing your training outside the app. DESIGNED FOR IPHONE AND IPAD Weights is optimized for iPhone and includes a real iPad layout, not a stretched phone screen. Log workouts on the device that fits your training setup. BUILT TO STAY OUT OF THE WAY Your workout log should be fast, readable, and reliable. Weights keeps the interface clean so the important things stay obvious: the exercise, the set, the weight, the reps, and your progress. WEIGHTS PREMIUM Unlock the full Weights experience with Premium: - Full workout history access - Advanced workout statistics - Unlimited tracking features - Deeper progress review - Support ongoing development and future improvements Weights Premium is available as a monthly or yearly subscription. Payment will be charged to your Apple ID account upon purchase confirmation. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. App Website: https://weights-app.com Terms of Service: https://weights-app.com/terms-of-use Privacy Policy: https://weights-app.com/privacy-policy Developer Website: https://edgars-dev.com For support or feedback, contact: info@weights-app.com