Stronglifts 5x5 Workout Plan vs Dots

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dots is the workout tracker for people who want to lift. Build your routine once. Every session after that, Dots tells you exactly what to lift: it automatically adds weight when you complete your sets, and automatically deloads when you stall — classic progressive overload, handled for you. No spreadsheets, no math at the squat rack. TRAIN WITHOUT FRICTION • Start your workout and check off sets with one tap • Built-in rest timer starts automatically between sets • Live Activity on your Lock Screen — see your rest timer and current exercise without unlocking your phone PROGRESSIVE OVERLOAD, AUTOMATED • Set your increment per exercise (e.g. +2.5 kg per successful session) • Fail a session? Dots tracks it and deloads by your chosen percentage after repeated stalls • Perfect for 5x5, 3x5, and other linear progression programs — or build your own SEE YOUR PROGRESS • Charts for every exercise — watch your lifts go up over time • Body weight tracking with its own trend chart • Full workout history: every session, every set, exactly as you performed it MADE TO STAY OUT OF YOUR WAY • Multiple profiles — share the app with a partner or track cut/bulk phases separately • iCloud sync keeps your data safe and on all your devices • No account required. No ads. Your data stays yours. Whether you're on your first day of strength training or your fifth year of barbell work, Dots keeps the plan simple: show up, hit your dots, get stronger.