Calories minute vs NeuroAdapt ZONE

Losing weight while staying in great shape has never been easier! Quickly count your calories, and deduct your energy expenditures (activities) to find out how much calories you have stored or burned today. Numerous graphs provide you with a complete analysis of your diet: • Diet evaluation: How many calories do I have to take today? • Calories evaluation: calories stored or burned per day, • Balance evaluation: assessment of your proteins, fat, fibers, carbs per day, • Vitamins evaluation: follows 12 vitamins and 7 minerals to avoid deficiencies. Numerous functionalities • Barcode scan: quickly add new foods from packaging (uses “OpenFoodFacts”, an open and collaborative database), • Synchronization with the Health app for activities such as walking, running, flight of stairs, for your calories-in and -out and for your body measurements. • Glycemic index: select foods with a low glycemic index for a better control of your blood sugar levels. • Carbs calculation, per meal or per day. • Recipes: define your own recipes, with daily living units (tablespoon​, cup, glass, ...) • Favorite meals: Enter your favorite breakfast or snack for a quicker selection. • Typical day: do your days pass, each one like all the others? Define your “Typical days” once and for all to save time! • New sport: an activity is not on the list? Define it using an example (example: I spend 350 kCal for 45 minutes). • Apple Health: Synchronize your profile (including your weight), your calories intake, and your activities such as walking, running, climbing stairs, ... Numerous graphs • Weight monitoring (6 months) • Calories in/out per day or per week, over 6 months. • 7-day vitamins and minerals graph, • Dietary balance (proteins, fats, fibers, carbohydrates) per day and per meal. Calories Minute Pregnancy can read and write data on Apple Health (including your weight, activities, etc.) with your consent, and at your own initiative only.

Understand what takes energy. Notice what helps. Find a more workable day. NeuroAdapt ZONE is a free companion app for neurodivergent adults who want to recognise patterns in energy, stimulation and recovery at work and in everyday life. Autistic, ADHD, AuDHD, late diagnosed, self-identifying or exploring your neurodivergence? You are welcome here. No formal diagnosis is required. CHECK IN WITH YOURSELF Record your energy and stimulation, then add an optional note about what was happening. Your check-in places you in one of six zones: Steady, Balanced, Wired, Overloaded, Flat or Understimulated. Each offers a starting point for reflection, without judging how you should feel. SEE YOUR DAYS MORE CLEARLY Review your check-ins by date and time. Notice recurring experiences around meetings, busy environments, demanding tasks or quieter moments. Add context in your notes and explore what you might protect or adjust. KEEP WHAT HELPS CLOSE TO HAND Save your own strategies and revisit them when you need a reminder. Try short guided resets, explore suggested actions and reflect on whether they helped. Choose what fits your circumstances. REFLECT ON YOUR WEEK Seven prompts help you reflect on experiences such as masking, mental effort, sensory demands and recovery. Review your responses over time to notice changes and consider what support might help. This is a reflection tool, not a validated burnout assessment. LEARN THE ZONE FRAMEWORK Explore short lessons built around four steps: Zero-in, Observe, Navigate and Engage. Use them to notice your experience, understand the context, consider your options and choose a manageable next step. YOUR ENTRIES, YOUR CHOICE No account is required. Your check-ins, notes and strategies are stored locally in the app. You can export your data or delete it from the app in Settings. Any copies you export or share are managed separately. Optional reminders help you check in at times that suit you. Created by David O'Byrne, a neurodiversity coach with lived experience of late diagnosis, NeuroAdapt offers practical tools for understanding your experience and exploring everyday adjustments. NeuroAdapt ZONE supports self-reflection and learning. It does not diagnose conditions, measure your nervous system or replace professional healthcare advice.