Calories minute vs Interséance

Losing weight while staying in great shape has never been easier! Quickly count your calories, and deduct your energy expenditures (activities) to find out how much calories you have stored or burned today. Numerous graphs provide you with a complete analysis of your diet: • Diet evaluation: How many calories do I have to take today? • Calories evaluation: calories stored or burned per day, • Balance evaluation: assessment of your proteins, fat, fibers, carbs per day, • Vitamins evaluation: follows 12 vitamins and 7 minerals to avoid deficiencies. Numerous functionalities • Barcode scan: quickly add new foods from packaging (uses “OpenFoodFacts”, an open and collaborative database), • Synchronization with the Health app for activities such as walking, running, flight of stairs, for your calories-in and -out and for your body measurements. • Glycemic index: select foods with a low glycemic index for a better control of your blood sugar levels. • Carbs calculation, per meal or per day. • Recipes: define your own recipes, with daily living units (tablespoon​, cup, glass, ...) • Favorite meals: Enter your favorite breakfast or snack for a quicker selection. • Typical day: do your days pass, each one like all the others? Define your “Typical days” once and for all to save time! • New sport: an activity is not on the list? Define it using an example (example: I spend 350 kCal for 45 minutes). • Apple Health: Synchronize your profile (including your weight), your calories intake, and your activities such as walking, running, climbing stairs, ... Numerous graphs • Weight monitoring (6 months) • Calories in/out per day or per week, over 6 months. • 7-day vitamins and minerals graph, • Dietary balance (proteins, fats, fibers, carbohydrates) per day and per meal. Calories Minute Pregnancy can read and write data on Apple Health (including your weight, activities, etc.) with your consent, and at your own initiative only.

Interséance is an app designed to support what happens between psychotherapy sessions. Between two appointments, many things can emerge: an emotion, a thought, a memory, a question, a sensation, a difficult moment, a realization. Often, these elements are lost before the next session. Interséance helps you keep track of them, at your own pace, in a simple, calm and structured space. With Interséance, you can: • write freely about what is going through you • keep notes to bring to your sessions • record important memories, sensations or observations • return to stabilization resources • use a calming place as a point of reference • prepare your next appointments more easily The app does not try to replace therapy. It offers a discreet space between sessions, to support your personal and therapeutic continuity. Interséance can be helpful if you want to: • remember what you meant to bring up • set something down without having to analyze it right away • keep track of what keeps coming back • find an anchor when you feel activated • gently give shape to what emerges between two sessions The interface is designed to remain sober, readable and calming. No overload. No pressure. No goals to reach. A space to write things down, come back to yourself, and hold on to what matters. Important: Interséance is a support tool. It does not replace a health professional, psychotherapy, medical care or emergency services. In case of significant distress, immediate danger or suicidal thoughts, contact a health professional, someone you trust or your country's emergency services. Privacy policy: https://lineaclinica.com/interval-confidentialite Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/