Comparison

Best Interval Timer vs Running Interval Timer Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Best Interval Timer

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

Highlights
  • Customizable workout routines
  • Warm-up, intensity, cool-down, rest periods
  • Background and multitasking support
  • Adjustable interval sounds and vibrations
  • Workout practice tracking
  • Landscape and portrait orientation
Features
Read full description

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly. There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity, cool down and rest time etc, you can custom as many sets as you wish to do. Key Features: ⁃ One default routine. ⁃ Big readable counting down time. ⁃ Start, pause or reset routine. ⁃ Warm up, low intensity, high intensity, cool down, rest time. ⁃ Support background, foreground playing and multitasking. ⁃ Music plays. ⁃ Vibrate or not. ⁃ 15 interval switch sounds. ⁃ 12 background interval pictures available. ⁃ Show number of times you have practiced of one routine. ⁃ Support landscape and portrait. ⁃ Create one reminder to alert you doing your workout. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

Screenshots

Best Interval Timer4 screens
Running Interval Timer Tracker3 screens

Verdict

The call

Best Interval Timer and Running Interval Timer Tracker both sit at 4.6 stars, but that hides the real split: 89% of Best Interval Timer's written reviews are positive against 63% of Running Interval Timer Tracker's. Best Interval Timer also leads on ratings volume (81 vs 19). Running Interval Timer Tracker's advantage is monetization model (free vs ad-supported). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Best Interval Timer holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 81 and 19 respectively. Written reviews point the same way: 89% of Best Interval Timer's written reviews are positive against 63% of Running Interval Timer Tracker's.

UpkeepUpdate frequency

Best Interval Timer ships an update every 12 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

Scorecard3 real differences · 7 level
Best Interval Timer versus Running Interval Timer Tracker: the parameters behind the verdict, then further details
ParameterBest Interval TimerRunning Interval Timer Tracker
PriceFreeFree
Rating4.6 (81 ratings) — better4.4 (19 ratings)
Positive reviews89.3% of reviews — better62.5% of reviews
Number of ratings81 — better19
Update frequencyEvery 12 months — betterEvery 17 months
AdsYesYes
In-app purchasesNoNo
MonetizationAd-supportedFree — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.015 — better
Further details — not scored
Size19 MB2 MB
Age rating4+4+
Developer倩 赵App All Day Pty Ltd

Customer experience

Best Interval Timer

All ratings81 ratings
Positive92.6%
Neutral4.9%
Negative2.5%
Written reviews103 reviews
Positive89.3%
Neutral6.8%
Negative3.9%

Running Interval Timer Tracker

All ratings19 ratings
Positive84.2%
Neutral10.5%
Negative5.3%
Written reviews8 reviews
Positive62.5%
Neutral37.5%
Negative0.0%

Bugs and requests

Best Interval Timer

Reported bugs

7 issues
  • App stops working after rating notification
  • Buttons don't work after rating notification
  • Crashes when saving timers
  • Crashes when editing exercises
  • Freezes and stops working
Show 2 more
  • Lost all timers after reinstalling
  • Side view unusable

Requested features

10 requests
  • Ability to save multiple intervals/routines
  • Voice cues for start/stop
  • Apple Watch compatibility
  • Larger buttons and text
  • Option to save different schedules (e.g., Tabata)
Show 5 more
  • Fix crashing when saving timers
  • Fix crashing when editing exercises
  • Improve side view usability
  • Remove ads or reduce frequency
  • Option to have cool down at the end of all intervals

Running Interval Timer Tracker

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Best Interval Timer

No in-app purchases

None

Running Interval Timer Tracker

No in-app purchases

Questions

Is Best Interval Timer free?
Best Interval Timer is free to download, with no in-app purchases.
Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Which has better reviews, Best Interval Timer or Running Interval Timer Tracker?
Best Interval Timer is rated higher. Best Interval Timer averages 4.6 out of 5 from 81 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.
Do Best Interval Timer or Running Interval Timer Tracker have ads?
Both Best Interval Timer and Running Interval Timer Tracker show ads.
Which is updated more often, Best Interval Timer or Running Interval Timer Tracker?
Best Interval Timer ships an update every 12 months, and Running Interval Timer Tracker every 17 months. Most recently, Best Interval Timer was updated on September 18, 2026 and Running Interval Timer Tracker on September 23, 2026.

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