Comparison

Pull ups vs Push Ups Trainer Challenge

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pull ups

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

Highlights
  • 0 to 20 pull-up training plan
  • Personal audio coach guidance
  • Gradual progression over 20 weeks
  • Wins and badges for motivation
  • Integration with Apple Health
  • Stretching and warmup videos
Features
Read full description

Want stronger arms and a triangular back? This app is for you. It will train you from 0 to 20 pull-ups. ● Get ready to live your dream ! Pullups is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 20 pullups in 20 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week. When you are done, you will be much stronger and have a much better looking body. When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pullups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have a better body. COACHING ● from zero to 20 pullups ● guided by your personal audio coach ● 3 effort levels to match your current fitness level --- 0-8 pull-ups in 8 weeks --- 8-14 pull-ups in 6 weeks --- 14-20 pull-ups in 6 weeks (total 20 weeks) ● starts easy and slowly increases the pullups ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 20 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad: runs as an iPhone/iPod app ● Privacy Policy & Terms Of Use: https://www.fitness22.com/privacy-policy https://www.fitness22.com/premiumsubscriptionterms ● In App Purchases: This App Offers In App Purchases Titled "Premium Upgrade" • Premium Upgrade: includes full training plans and exercises, as well as plan updates • The upgrade is either a 3 Month subscription, or a lifetime one time upgrade. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable ----- CONTACT US ----- ● Dear customers, we are here for you ! support@fitness22.com

About

Push Ups Trainer Challenge

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

Highlights
  • 8-week 0-100 pushups program
  • Voice coach guidance
  • Achievement badges and awards
  • Community sharing via social media
  • Curated motivational music
  • Unlimited access to all pro features
Features
Read full description

■ Join the millions completing the Zen Challenge Series! ■ 0 to 100 Pushups in 8 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!" Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups. ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ https://www.zenlabsfitness.com/terms-of-service/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Screenshots

Pull ups4 screens
Push Ups Trainer Challenge4 screens

Verdict

The call

The clearest difference is review sentiment: Pull ups at 82% against Push Ups Trainer Challenge's 49%. Pull ups also leads on rating (4.9 vs 4.7) and iOS requirement (9.0 vs 16.0). Push Ups Trainer Challenge's advantage is update cadence (every 2 months vs every 7 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pull ups sells 2 in-app purchases, starting at $1.99 per 3 months and Push Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Pull ups holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 1.4K and 3.4K respectively. Written reviews point the same way: 82% of Pull ups's written reviews are positive against 49% of Push Ups Trainer Challenge's.

UpkeepUpdate frequency

Pull ups ships an update every 7 months, Push Ups Trainer Challenge every 2 months. The most recent releases landed on September 30, 2026 and September 17, 2026 respectively.

Scorecard4 real differences · 6 level
Pull ups versus Push Ups Trainer Challenge: the parameters behind the verdict, then further details
ParameterPull upsPush Ups Trainer Challenge
PriceFreeFree
Rating4.9 (1.4K ratings) — better4.7 (3.4K ratings)
Positive reviews82.1% of reviews — better49.0% of reviews
Number of ratings1.4K3.4K — better
Update frequencyEvery 7 monthsEvery 2 months — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS9.0 — better16.0
Further details — not scored
Size77 MB70 MB
Age rating4+4+
DeveloperFITNESS22 LTDZen Labs

Customer experience

Pull ups

All ratings1,382 ratings
Positive97.5%
Neutral0.9%
Negative1.7%
Written reviews151 reviews
Positive82.1%
Neutral3.3%
Negative14.6%

Push Ups Trainer Challenge

All ratings3,385 ratings
Positive92.8%
Neutral2.7%
Negative4.4%
Written reviews147 reviews
Positive49.0%
Neutral7.5%
Negative43.5%

User reviews

Pull ups

From 1.4K App Store ratings

What we love

  • 👍 Simple and effective
  • 🚀 Realistic progression
  • 💪 Helps build strength
  • 🎉 Motivating and rewarding

Room to improve

  • 🤔 Unclear training recommendations
  • 🔒 Paywall for full program
  • 🐛 Crashes and glitches
  • 📝 Misleading app description

Push Ups Trainer Challenge

From 3.4K App Store ratings

What we love

  • 👍 Simple and effective
  • 🚀 Helps build up to 100 push-ups
  • 💪 Motivational and challenging
  • 📈 Tracks progress well

Room to improve

  • 🔒 Locked content behind paywall
  • 🤯 Subscription model for existing paid users
  • 🐛 Crashes and stability issues
  • 🔍 Lacks customization options

Bugs and requests

Pull ups

Reported bugs

2 issues
  • Crashes after in-app purchase
  • Loses access to purchased content

Requested features

4 requests
  • Add beginner-level training
  • Allow editing of rest timers
  • Integrate with fitness tracking apps
  • Expand to full gym workout program

Push Ups Trainer Challenge

Reported bugs

3 issues
  • Timer stops when switching apps
  • Inconsistent performance across devices
  • Syncing issues between devices

Requested features

4 requests
  • Apple Watch support
  • Ability to reset or restart progress
  • More push-up variations and challenges
  • Better offline functionality

In-app purchases

2 purchases

Pull ups

Subscriptions1
  • Premium Subscription$1.993 Months
One-time1
  • Lifetime Premium$2.99
3 purchases

Push Ups Trainer Challenge

Subscriptions3
  • Zen Unlimited Pass Monthly7 Days trial$4.991 Month
  • Zen Power Playlist 3 Months7 Days trial$29.993 Months
  • Zen Unlimited Pass Annual7 Days trial$74.991 Year

Questions

Is Pull ups free?
Pull ups is free to download, with in-app purchases available.
Is Push Ups Trainer Challenge free?
Push Ups Trainer Challenge is free to download, with in-app purchases available.
Which has better reviews, Pull ups or Push Ups Trainer Challenge?
Pull ups is rated higher. Pull ups averages 4.9 out of 5 from 1.4K ratings, while Push Ups Trainer Challenge averages 4.7 from 3.4K ratings.
Do Pull ups or Push Ups Trainer Challenge have ads?
Neither Pull ups nor Push Ups Trainer Challenge shows ads.
Which is updated more often, Pull ups or Push Ups Trainer Challenge?
Pull ups ships an update every 7 months, and Push Ups Trainer Challenge every 2 months. Most recently, Pull ups was updated on September 30, 2026 and Push Ups Trainer Challenge on September 17, 2026.

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