Pull ups vs 20 Pull Ups Trainer Challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pull ups
This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.
- 0 to 20 pull-up training plan
- Personal audio coach guidance
- Gradual progression over 20 weeks
- Wins and badges for motivation
- Integration with Apple Health
- Stretching and warmup videos
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Want stronger arms and a triangular back? This app is for you. It will train you from 0 to 20 pull-ups. ● Get ready to live your dream ! Pullups is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 20 pullups in 20 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week. When you are done, you will be much stronger and have a much better looking body. When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pullups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have a better body. COACHING ● from zero to 20 pullups ● guided by your personal audio coach ● 3 effort levels to match your current fitness level --- 0-8 pull-ups in 8 weeks --- 8-14 pull-ups in 6 weeks --- 14-20 pull-ups in 6 weeks (total 20 weeks) ● starts easy and slowly increases the pullups ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 20 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad: runs as an iPhone/iPod app ● Privacy Policy & Terms Of Use: https://www.fitness22.com/privacy-policy https://www.fitness22.com/premiumsubscriptionterms ● In App Purchases: This App Offers In App Purchases Titled "Premium Upgrade" • Premium Upgrade: includes full training plans and exercises, as well as plan updates • The upgrade is either a 3 Month subscription, or a lifetime one time upgrade. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable ----- CONTACT US ----- ● Dear customers, we are here for you ! support@fitness22.com
20 Pull Ups Trainer Challenge
This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.
- Achieve 20 pull-ups in 6 weeks
- Program for all fitness levels
- Voice cues for guidance
- Badges and awards for workouts
- Social sharing of progress
- Motivational music
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■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Screenshots
Verdict
The clearest difference is review sentiment: Pull ups at 82% against 20 Pull Ups Trainer Challenge's 48%. Pull ups also leads on rating (4.9 vs 4.6) and iOS requirement (9.0 vs 16.0). 20 Pull Ups Trainer Challenge's advantage is update cadence (every 2 months vs every 7 months). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pull ups sells 2 in-app purchases, starting at $1.99 per 3 months and 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Pull ups holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 1.4K and 890 respectively. Written reviews point the same way: 82% of Pull ups's written reviews are positive against 48% of 20 Pull Ups Trainer Challenge's.
Pull ups ships an update every 7 months, 20 Pull Ups Trainer Challenge every 2 months. The most recent releases landed on September 30, 2026 and September 26, 2026 respectively.
| Parameter | Pull ups | 20 Pull Ups Trainer Challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (1.4K ratings) — better | 4.6 (890 ratings) |
| Positive reviews | 82.1% of reviews — better | 48.5% of reviews |
| Number of ratings | 1.4K — better | 890 |
| Update frequency | Every 7 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 9.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 77 MB | 71 MB |
| Age rating | 4+ | 4+ |
| Developer | FITNESS22 LTD | Zen Labs |
Customer experience
Pull ups
20 Pull Ups Trainer Challenge
User reviews
Pull ups
From 1.4K App Store ratingsWhat we love
- 👍 Simple and effective
- 🚀 Realistic progression
- 💪 Helps build strength
- 🎉 Motivating and rewarding
Room to improve
- 🤔 Unclear training recommendations
- 🔒 Paywall for full program
- 🐛 Crashes and glitches
- 📝 Misleading app description
20 Pull Ups Trainer Challenge
From 890 App Store ratingsWhat we love
- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals
Room to improve
- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
- ⏱️ Timer issues (stops when switching apps)
Bugs and requests
Pull ups
Reported bugs
2 issues- Crashes after in-app purchase
- Loses access to purchased content
Requested features
4 requests- Add beginner-level training
- Allow editing of rest timers
- Integrate with fitness tracking apps
- Expand to full gym workout program
20 Pull Ups Trainer Challenge
Reported bugs
2 issues- App crashes
- Compatibility issues with older devices
Requested features
3 requests- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits
In-app purchases
Pull ups
- Premium Subscription$1.993 Months
- Lifetime Premium$2.99
20 Pull Ups Trainer Challenge
- Zen Unlimited Pass Monthly7 Days trial$4.991 Month
- Zen Power Playlist 3 Months7 Days trial$29.993 Months
- Zen Unlimited Pass Annual7 Days trial$74.991 Year
Questions
Is Pull ups free?
Is 20 Pull Ups Trainer Challenge free?
Which has better reviews, Pull ups or 20 Pull Ups Trainer Challenge?
Do Pull ups or 20 Pull Ups Trainer Challenge have ads?
Which is updated more often, Pull ups or 20 Pull Ups Trainer Challenge?
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