Dynamic Cyclist vs DPL Strength

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level. ■ BENEFITS OF DYNAMIC CYCLIST + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 1000s of routines to choose from with new content added all the time ■ DYNAMIC CYCLIST PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE 4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Strength and cycling training built for endurance athletes — coached, not guessed. DPL Strength is a structured training platform for mountain bikers and road cyclists who want real strength and smarter riding without sacrificing time or risking injury. No generic plans — every program is built by a coach who understands the demands of your sport. What you get: • 8-week structured strength programs — built for mountain biking, road cycling off-season and in-season, and beginners • Dedicated Mountain and Road cycling training programs, with ride-specific logging for time and distance • A new Workout of the Week to keep your training fresh and challenge you outside your regular program • Every exercise includes a coach's cue, so you're never guessing on form • Log your sessions and track your progress — sets and weight for strength, or time and distance for rides • Searchable exercise video library — see proper form for every movement • Direct messaging with your coach — ask questions, get form checks, real replies within 24 hours • Coach announcements keep you up to date as new programs roll out Built around a simple system: Clear rep ranges and straightforward rules for strength. Prescribed zones and honest logging for rides. No overcomplicated plans — just a program you can actually follow, week after week. Choose the plan that fits: Pro gives you either Strength or Cycling programs; Premium unlocks both. New programs are added regularly to keep your training fresh as you progress through different phases of your season. DPL Strength is available by subscription purchasable directly in-app or at durableperformancelab.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/