Roots vs Before You Scroll

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

Pause with intention - then unlock your apps Before You Scroll adds a mindful pause between impulse and action. Instead of instantly opening distracting apps, you're invited to reflect for a moment with a short quote tailored to your current mood. Once you've taken that pause, your apps unlock - helping you stay intentional with your time, attention, and habits. How it works: 1. Choose how you're feeling - struggling, down, okay, good, or great 2. Receive a short, thoughtful quote aligned with your mood 3. Reflect briefly, then unlock your selected apps It's a simple moment of awareness before you scroll. Features: - Mood based quotes that adapt to how you're feeling - Quote of the Day featuring timeless sayings and wisdom - App locking & unlocking using Apple's Screen Time tools - Streaks & achievements to encourage consistency - Emergency unlock when you need instant access - Privacy first design with no data being sold and no social feeds Free vs Premium Free: - One mood based quote every 12 hours - Daily quote access - Core app locking experience Premium: - Unlimited mood based quotes - Advanced insights - Premium customization and features (Subscriptions available monthly or yearly) Designed for balance Before You Scroll isn't about restriction or guilt. It's about creating a small, intentional pause - so your time is spent more consciously. Quotes are for reflection only and are not medical, financial, or professional advice. Privacy Your data stays yours. No ads. No social pressure.