RG Coaching vs 1FIT Client

RG Coaching is the app for my online coaching clients. Your training, your nutrition and your check-ins in one place. Nothing to carry in your head. Nothing to piece together from screenshots and notes. You open the app and the next step is already there. TRAINING Your programme is built for you and waiting when you open the app. Every exercise has a video, so you never stand in the gym wondering what to do. Log each set as you go. Rest timers run on their own. Every session is saved, so you can look back and see yourself getting stronger. NUTRITION Your calorie and protein targets are set for you. Log your food by search or barcode and see where you are for the day at a glance. If you'd rather not think about it, follow your meal plan and use the shopping list built from the week's food. You stop guessing. You stop starting again on Monday. ACCOUNTABILITY A short daily check-in. Sleep, steps, water, weight, how you're feeling. It takes a minute, and a reminder lands each evening so you don't have to remember. A weekly check-in with photos, measurements and a few questions about how the week went. I read every one and reply with what to adjust. You're not doing this alone, and you're not doing it from memory. PROGRESS Every number you log turns into a graph. Weight, sleep, energy, stress, steps. You see the trend, not the bad day. Progress photos sit alongside, so you can see what the scales can't. ALSO INSIDE Messages. Reach me directly by text, voice note, photo or video. The Vault. Your private library of guides, audios and tools from your programme. Exercise library. A video for every movement, searchable. Cardio and steps. Log any extra sessions. Calendar. Your training, phases and calls in one view. Request a call from here. GETTING STARTED This app is for RG Coaching clients. You'll receive your login when you join. Start with the Welcome Pack. If you're not a client yet, DM @ryangirvan on Instagram "RG" to see how coaching works. * Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: •⁠ ⁠Access all plans that have been set by your coach. •⁠ ⁠Track your workouts, your food intake and your activity seamlessly. •⁠ ⁠Track daily metrics that your coach has requested. •⁠ ⁠Visualise progress in one place with detail pages. •⁠ ⁠Respond to your coaches check ins and view their responses. •⁠ ⁠Send messages to and receive messages from your coach with Messaging. •⁠ ⁠Add progress photos to your shared gallery with your coach. •⁠ ⁠View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.