Comparison

减脂食谱 vs 轻食Go

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

轻食Go

This app helps users achieve weight loss through intermittent fasting without strict dieting. It offers personalized fasting plans, healthy recipes, exercise videos, and progress tracking to support a healthier lifestyle and sustainable results.

Highlights
  • Personalized intermittent fasting plans
  • Healthy meal recipes
  • Professional exercise video tutorials
  • One-on-one coaching support
  • Data visualization for progress tracking
  • Extensive food database with nutritional info
  • Hydration reminders
Features
Read full description

求求不要再挨饿减肥了,使用轻食GO减肥~ 不用节食也能瘦下来的减肥app~ 什么是轻断食! 轻断食是一种健康的饮食方式,与节食减肥不同,它倡导限制进食时间,合理搭配摄入的食物营养,可以使你在享受美食的同时还能将健康减重,达到自然瘦不伤身、不反弹的瘦身目的。 轻食GO能让你健康有效的执行轻断食减肥~ 会为你带来: 【专业运动视频教程】:持续科学有效的运动,快速燃烧你的脂肪~ 【个性化断食计划选择】:16+8、18+6、20+4、OMAD断食计划,或是按照自己的想法来制定个性化断食计划~ 【轻断食食谱】:科学搭配每日健康轻食食谱,解决你在饮食期间不知道吃什么的烦恼。 【一对一助教老师】:一对一助教老师,会为你提供专业的断食建议,帮助你更好的达成既定目标! 【记录数据可视化】:记录你身体断食过程中体重、饮水量、断食时间等各项数据,生成相应的数据表单,让你见证身体的变化过程,给足你坚持下去的动力。 【海量食物库】:营养元素和卡路里热量精准查询,让你吃的明白、瘦的快~ 【饮水提醒】:根据你预设的饮水量按时提醒你摄入水分,提高新陈代谢,让你养成喝水的好习惯! 下载轻食GO,今天开始变美变瘦吧~ 让我们一起期待真实的你!

Screenshots

减脂食谱4 screens
轻食Go4 screens

Verdict

The call

The clearest difference is review sentiment: 减脂食谱 at 99% against 轻食Go's 33%. 轻食Go's advantage is iOS requirement (13.0 vs 15). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 轻食Go sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

减脂食谱 ships an update every 3 weeks, 轻食Go every 11 days. The most recent releases landed on October 16, 2026 and October 12, 2026 respectively.

Scorecard2 real differences · 8 level
减脂食谱 versus 轻食Go: the parameters behind the verdict, then further details
Parameter减脂食谱轻食Go
PriceFreeFree
Rating4.9 (82 ratings) — better—
Positive reviews98.9% of reviews — better33.3% of reviews
Number of ratings82 — better—
Update frequencyEvery 3 weeksEvery 11 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS1513.0 — better
Further details — not scored
Size167 MB84 MB
Age rating17+12+
DeveloperBstmle Technology Co., LtdSuzhou Qingshan Planning Technology Co., Ltd.

Customer experience

减脂食谱

All ratings82 ratings
Positive97.6%
Neutral1.2%
Negative1.2%
Written reviews89 reviews
Positive98.9%
Neutral0.0%
Negative1.1%

轻食Go

Written reviews3 reviews
Positive33.3%
Neutral33.3%
Negative33.3%

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

轻食Go

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
3 purchases

轻食Go

One-time3
  • 轻食Go月卡会员$4.99
  • 轻食Go年卡会员$9.99
  • 轻食Go终身会员$14.99

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is 轻食Go free?
轻食Go is free to download, with in-app purchases available.
Do 减脂食谱 or 轻食Go have ads?
Neither 减脂食谱 nor 轻食Go shows ads.
Which is updated more often, 减脂食谱 or 轻食Go?
减脂食谱 ships an update every 3 weeks, and 轻食Go every 11 days. Most recently, 减脂食谱 was updated on October 16, 2026 and 轻食Go on October 12, 2026.

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