减脂食谱 vs 时光轻断食
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
减脂食谱
This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.
- Personalized diet and fasting plans
- Calorie tracking with extensive food database
- Weight loss progress tracking
- Hydration reminders
- Multiple intermittent fasting schedules
- Variety of diet recipes
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你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905
时光轻断食
Effortlessly track your calorie intake with AI-powered food recognition. Get personalized diet plans tailored to your body, habits, and preferences for effective weight loss. Explore recipes and fasting programs to achieve your fitness goals.
- AI food recognition for calorie counting
- Personalized diet and weight loss plans
- Extensive low-calorie recipe library
- Built-in intermittent fasting programs
- Daily health status tracking
- Advanced AI plan adjustments
- In-depth nutritional analysis
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减肥懒人福音!拍照算热量,「时光轻断食」为你定制计划! 【AI拍照】精准计算热量 对着餐盘拍照,AI即可瞬间识别食物,精准计算出每一餐的热量和营养素。从此告别估算,让你对每一口都心中有数。 【深度定制】你的专属瘦身计划 根据你的身体数据、生活习惯和口味偏好,AI会为你生成并动态调整完全个性化的减脂方案,让计划完美贴合你的节奏,轻松坚持。 此外,你还将体验到: 【海量减脂食谱】 美味与低卡可以兼得。 【热门轻断食方案】 内置多种科学计划,助你突破平台期。 【每日状态追踪】 帮你更好地理解身体的信号。 对于追求更高目标的你,个性化之旅拥有更深的维度。 我们深知,您的追求永无止境。随着您旅程的深入,我们的AI还能提供更为精深、前瞻的策略与洞察。届时,您将有机会体验到: 【AI方案的动态微调】 AI将基于更细微的每日反馈,进行更智能的方案推演与调整。 【深层的营养分析】 获得超越常规的微量元素分析报告,确保身体获得全面均衡的营养。 【专家精选内容库】 探索由专业营养师与教练为您打造的精选内容。 我们致力于陪伴您的每一步成长,从轻松入门到专业精进,总有适合您的支持与选择。 [自动续费VIP套餐说明] --订阅周期:1个月(连续包月产品),12个月(连续包年产品) --订阅价格:连续包月产品为每月58元;连续包年产品每年88元;永久会员价格98元。 [自动续费SVIP套餐说明] --订阅周期:1个月(连续包月产品),12个月(连续包年产品) --订阅价格:连续包月SVIP产品为每月58元;连续包年产品每年158元; --付款:通过用户的iTunes账户扣款, 用户确认购买后即付款。 --取消续订:如需取消续订,请在当前订阅周期到期前24小时以前, 手动在iTunes/Apple ID设置管理中关闭自动续订功能。 --续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期--订阅可以由用户管理,并且可以在购买后在用户的账户设置里关闭自动订阅。 --隐私政策:http://privacy.uijty.com/zjds/yinshibaohu.html --自动续费会员服务协议:http://privacy.uijty.com/zjds/zidongxf.html
Screenshots
Verdict
The clearest difference is ratings volume: 减脂食谱 at 83 against 时光轻断食's 1. 时光轻断食's advantage is iOS requirement (13.0 vs 15). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 时光轻断食 sells 10 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for 减脂食谱 against 5.0 for 时光轻断食. That said, the two scores are not equally well evidenced: 减脂食谱 has 83 ratings behind it against 1, so its average is the more settled of the two.
减脂食谱 ships an update every 3 weeks, 时光轻断食 every 2 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.
| Parameter | 减脂食谱 | 时光轻断食 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (83 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 98.9% of reviews | — |
| Number of ratings | 83 — better | 1 |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15 | 13.0 — better |
| Further details — not scored | ||
| Size | 163 MB | 131 MB |
| Age rating | 17+ | 17+ |
| Developer | Bstmle Technology Co., Ltd | Huai 'an Fingertip Time Technology Co., LTD |
Customer experience
减脂食谱
时光轻断食
Bugs and requests
减脂食谱
Requested features
2 requests- English version of the app
- More free features
时光轻断食
Not enough reviews yet to summarise bugs or requests.
In-app purchases
减脂食谱
- 减脂食谱季卡SVIP$9.993 Months
- 减脂食谱年卡SVIP$14.991 Year
- 减脂食谱永久SVIP升级$4.99
- 减脂食谱永久SVIP折扣$14.99
- 减脂食谱永久SVIP折扣$17.99
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- 减脂食谱永久SVIP$19.99
- 减脂食谱永久SVIP原价$39.99
时光轻断食
- 试用首周9元7 Days trial$3.997 Days
- SVIP包年订阅会员78$9.991 Year
- SVIP包年订阅会员88$12.991 Year
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- 包季度会员$14.993 Months
- SVIP包年订阅会员98$14.991 Year
- SVIP包年订阅会员108$14.991 Year
- 永久会员48元$6.99
- 永久会员78$9.99
- 永久VIP特权$14.99
Show 1 moreShow fewer
- 永久会员118$17.99







