Comparison

减脂食谱 vs 番茄轻断食

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

番茄轻断食

Features
Read full description

嗨~宝子们!番茄轻断食AI版上线,吃火锅也能瘦的快乐攻略来啦~ 超萌营养师「番小茄」陪你吃/玩/变美,科学甩肉不emo! 【硬核功能3连击】 AI自动记:一句话记录饮食、运动,奶茶热量立刻算 断食灵活控:生理期/聚餐后专属断食方案,拒绝反弹 肤龄扫描仪:拍脸30秒get饮食护肤指南,吃出发光肌 【干饭人刚需】 √ 20000+菜品拍照查热量 √ 配料表AI解析一键避雷 【女生buff加成】 姨妈期燃脂食谱|暴食大餐急救|不垮脸越吃越美 【边玩边瘦】 断食打卡换皮肤|喝水趣味提醒|新手小白怎么吃 【用户见证】 "啊啊啊啊啊,不敢相信,我瘦了10斤!!!!!!啊啊啊啊啊啊啊!!!!!" ——用户@小白Lina "划重点:没有广告!自动提醒让我养成喝水习惯,皮肤都变好了~" ——用户@九色路 【我们相信】 变美不该是痛苦的修行 真正的自律源于科学的指引 在番茄轻断食,每一次坚持都值得喝彩 立即开启您的焕新之旅~ 【意见和反馈】 有任何想法或建议? 欢迎通过【我的-设置-给CEO反馈】告诉我们,说不定下一次更新就会有你的创意哦! 【自动续费会员说明】 — 订阅周期:3个月(连续包季产品)。 — 订阅价格:连续包月产品:68元/季。 — 付款:用户确认购买并付款后记入iTunes账户。 — 用户可以通过用户的帐户设置来管理用户的订阅和自动更新。 — 取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/Apple ID设置管理中关闭自动续订功能。 — 续订:会员的自有充值账户或苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期。 — 隐私政策:https://docs.qq.com/doc/p/13041387f45a03f1ae473f611e8480adf7d53aad — 自动续费会员服务协议:https://docs.qq.com/doc/p/e08810213b0a90947e16ea6da13180d19a9fac19

Screenshots

减脂食谱4 screens
番茄轻断食4 screens

Verdict

The call

减脂食谱 and 番茄轻断食 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 番茄轻断食 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

减脂食谱 ships an update every 3 weeks, 番茄轻断食 every 2 weeks. The most recent releases landed on September 29, 2026 and September 8, 2026 respectively.

ScorecardNo meaningful differences
减脂食谱 versus 番茄轻断食: the parameters behind the verdict, then further details
Parameter减脂食谱番茄轻断食
PriceFreeFree
Rating4.9 (81 ratings) — better—
Positive reviews98.8% of reviews—
Number of ratings81 — better—
Update frequencyEvery 3 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15 — better15.6
Further details — not scored
Size167 MB68 MB
Age rating17+4+
DeveloperBstmle Technology Co., Ltd敬超 张

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

番茄轻断食

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
9 purchases

番茄轻断食

Subscriptions2
  • 连续包月$6.991 Month
  • 连续包年3 Days trial$12.991 Year
One-time7
  • 拍摄次数包-10次$2.99
  • 购买2个月$3.99
  • 年卡会员$5.99
Show 4 more
  • 永久会员(优惠)$5.99
  • 永久会员$6.99
  • 拍摄次数包-50次$14.99
  • 拍摄次数包-200次$49.99

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is 番茄轻断食 free?
番茄轻断食 is free to download, with in-app purchases available.
Do 减脂食谱 or 番茄轻断食 have ads?
Neither 减脂食谱 nor 番茄轻断食 shows ads.
Which is updated more often, 减脂食谱 or 番茄轻断食?
减脂食谱 ships an update every 3 weeks, and 番茄轻断食 every 2 weeks. Most recently, 减脂食谱 was updated on September 29, 2026 and 番茄轻断食 on September 8, 2026.

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