1FIT Client vs Flick the Switch
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
1FIT Client
This platform connects clients with their online fitness coaches, allowing seamless interaction and progress tracking. Clients can monitor workouts, nutrition, daily metrics, and view detailed progress visualizations. It facilitates communication with coaches and access to resources for continued development.
- Access coach-set plans
- Track workouts, food, and activity
- Monitor daily metrics
- Visualize progress with detail pages
- Communicate with your coach
- Add progress photos
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1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: • Access all plans that have been set by your coach. • Track your workouts, your food intake and your activity seamlessly. • Track daily metrics that your coach has requested. • Visualise progress in one place with detail pages. • Respond to your coaches check ins and view their responses. • Send messages to and receive messages from your coach with Messaging. • Add progress photos to your shared gallery with your coach. • View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.
Flick the Switch
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Flick the Switch is the coaching app for driven men ready to take full control of their physique, mindset, and lifestyle. This isn't another generic fitness app. It's a complete transformation system built around our proven Shred → Build → Transform methodology. Whether you're cutting fat, building muscle, or overhauling your entire approach to fitness, you'll get the structure, support, and accountability to actually get it done.
Screenshots
Verdict
The clearest difference is update cadence: 1FIT Client at every 3 days against Flick the Switch's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
1FIT Client ships an update every 3 days, Flick the Switch every 3 weeks. The most recent releases landed on October 15, 2026 and September 18, 2026 respectively.
| Parameter | 1FIT Client | Flick the Switch |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (18 ratings) — better | — |
| Positive reviews | 42.4% of reviews | — |
| Number of ratings | 18 — better | — |
| Update frequency | Every 3 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 92 MB | 123 MB |
| Age rating | 4+ | 4+ |
| Developer | 1FITUK Limited | Protocol Fitness Technologies |
In-app purchases
1FIT Client
No in-app purchases
Flick the Switch
No in-app purchases
Questions
Is 1FIT Client free?
Is Flick the Switch free?
Do 1FIT Client or Flick the Switch have ads?
Which is updated more often, 1FIT Client or Flick the Switch?
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