1FIT Client vs Helios Physique Coaching

1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: •⁠ ⁠Access all plans that have been set by your coach. •⁠ ⁠Track your workouts, your food intake and your activity seamlessly. •⁠ ⁠Track daily metrics that your coach has requested. •⁠ ⁠Visualise progress in one place with detail pages. •⁠ ⁠Respond to your coaches check ins and view their responses. •⁠ ⁠Send messages to and receive messages from your coach with Messaging. •⁠ ⁠Add progress photos to your shared gallery with your coach. •⁠ ⁠View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.

Helios Physique Coaching brings you the Coaching Platform powered by Kahunas: The all-in-one hub designed exclusively for Helios clients to master their training, nutrition, health, and lifestyle. This is not a public coaching app - it’s a private portal for Helios Clients! Once you’re an active client, you’ll gain full access to everything you need to stay accountable, progress efficiently, and elevate your results. Inside the Helios Coaching App, you’ll find: • Personalised Training Programs Structured, progressive plans tailored to your goals, with video demonstrations, clear instructions, and session logging so you can track performance and progress. • Custom Nutrition Targets & Meal Guidance Your calorie, macro and meal structure laid out clearly, with the ability to track adherence and upload check-ins. • Habit Tracking, Routines & Daily Non-Negotiables Build the consistency that transforms your physique, health, hormones, and energy. • Weekly Check-Ins & Direct Coach Communication Upload progress photos, measurements, and feedback straight into the app. Stay connected with your coach for adjustments, accountability, and expert guidance. • Data-Driven Progress Tracking View trends over time across weight, strength, habits, and lifestyle metrics, giving you total clarity on your journey. • Educational Resources & Coaching Insights Access Helios frameworks, protocols, and actionable insights to support your transformation beyond training and nutrition alone. Whether your goal is fat loss, muscle gain, hormone optimisation, or feeling unstoppable in day-to-day life, the Helios Coaching App centralises everything so you can stay structured, supported, and progressing. Note: This app requires an active Helios Physique Coaching subscription. Access is granted by your coach and is not available to the general public. Step inside your new coaching ecosystem offering you precision, accountability, and the Helios standard in your pocket. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy