1FIT Client vs Primal Physique

1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: •⁠ ⁠Access all plans that have been set by your coach. •⁠ ⁠Track your workouts, your food intake and your activity seamlessly. •⁠ ⁠Track daily metrics that your coach has requested. •⁠ ⁠Visualise progress in one place with detail pages. •⁠ ⁠Respond to your coaches check ins and view their responses. •⁠ ⁠Send messages to and receive messages from your coach with Messaging. •⁠ ⁠Add progress photos to your shared gallery with your coach. •⁠ ⁠View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.

Primal Physique is a serious training platform built for clients who want real coaching, real accountability, and real results — not another generic fitness app. Every workout, every check-in, every number is tracked and reviewed by your coach — not a chatbot pretending to care. This is structured, science-based coaching, delivered through an app built specifically for it. WHAT YOU GET • Custom training programmes built and adjusted by your coach, week to week • Full workout logging — sets, reps, tempo, rest timers, and PR tracking • Nutrition targets that adapt to your real progress, not a generic calculator • Progress photos and physique scoring, so change is visible, not guessed at • Weekly check-ins your coach actually reviews, with AI-assisted insight to catch what matters • Habit tracking that builds the behaviours that make results stick • A private Community to stay accountable alongside other members • Apple Health sync — steps, heart rate, sleep, weight, and VO2 Max, all in one place • Direct messaging with your coach — no waiting on email WHO THIS IS FOR Clients who are serious about training, want real coaching behind every decision, and are done guessing what to do in the gym. PLANS Primal Physique offers three membership levels. Base is free and includes one AI-generated training program plus community access. Accelerator (£99.99/month) adds smart progression, the ability to build your own workouts, free access to Challenges, and a weekly automated check-in that flags what needs your attention. Precision (£249.99/month) includes everything in Accelerator, plus a weekly 1:1 check-in with your coach, progress-photo analysis, and full ongoing accountability. Subscriptions auto-renew monthly and can be managed or cancelled anytime in your Apple ID account settings.