FlowCorps Studios vs momnt.

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

Momnt helps you take control of your time by adding intention every time you open distracting apps. How It Works Set your daily screen time limit and start a Focus Session. MOMNT blocks selected apps until you intentionally unlock them—either by: Tapping your MOMNT band (NFC) Waiting through a 10-second countdown (no band required) This small moment of friction helps you pause and ask: Do I really need this right now? Key Features: FOCUS SESSIONS Block distracting apps while working or studying Set daily screen time limits (15 minutes to 4 hours) Stay aware with a clean, battery-style time display BREAK SESSIONS Choose a break length (1–30 minutes) Apps re-block automatically when time’s up Extend breaks or end early anytime MODES Band Mode: Tap your MOMNT band using NFC Countdown Mode: 10-second unlock without hardware Switch modes anytime in settings SMART CONTROLS Adjust limits once daily to reduce bypass temptation Works even when the app is closed Persistent sessions across restarts Simple, distraction-free interface FAILSAFE If your daily time runs out and you want more time you can wait 60 seconds to add 10 more minutes to the time bank. If you ever need to remove MOMNT’s restrictions completely, you can uninstall the app. This restores normal app access instantly. DESIGN & PRIVACY Minimal glassmorphic interface built for focus No ads, no subscriptions, no data collection All usage data stays securely on your device Why MOMNT? Most screen time apps either block everything or let you bypass easily. MOMNT strikes the balance - adding just enough intention to make you mindful without locking you out. Use with the optional MOMNT band for an extra tactile reminder, or stay minimal with countdown mode. Either way, MOMNT helps you use your phone on your own terms. Requirements iOS 15.0 or later Family Controls permission (for app blocking) Optional NFC-compatible iPhone (for Band Mode) Optional MOMNT band (available separately) Privacy Your privacy matters. MOMNT does not share your data. Start building intentional digital habits—one moment at a time.