TH7 vs OnTrack Focus

The TH7 BodyLabs app was created to streamline your experience at TH7 BodyLabs. It offers dynamic bookings across our broad catalogue of health protocols and services, including sauna, cryotherapy, and the famous Nordic cycle. Here are some of the App's key features: Dynamic Booking System: Utilize our custom designed interface to effortlessly schedule sessions for TH7 health protocols or equipment bookings. Our system has been tailored to make it easy for you to access our state of the art clinics. We want to ensure you get access to the services your body needs. Profile Dashboard: Monitor and manage your bookings with an easy to use dashboard. See all of your packages and credits in one place. Science-Informed Insights: TH7 BodyLabs provides evidence-based information on the physiological and psychological benefits of sauna, cryotherapy, and our health protocols. Everything we do is backed by the latest research. It is our commitment to prioritise evidence, data and science and to share the best of what we discover with you. So what are you waiting for? Download our new app and come in for a session!

OnTrack Focus — Accountability for people who actually show up. Built for training groups, gym communities, and close-knit crews who hold each other to a higher standard. OnTrack Focus combines group coordination with personal tracking so showing up becomes the default — not the exception. Groups & Sessions Create or join groups, schedule recurring sessions, RSVP, track attendance, and stay connected with group chat. See who's showing up and who's falling off. Daily Actions Log habits, supplements, and sessions in one clean daily view. Streaks, reminders, and completion tracking keep your system locked in. Supplements Build your full stack from 70+ research-backed compounds. Smart reminders, daily logging, and stock tracking keep your protocol dialled. Mental Health & Wellbeing Daily check-ins for sleep, energy and mood. AI-powered insights surface patterns so you can train smarter and recover harder. Built different. No fluff. No generic fitness app vibes. OnTrack is for people who already know what they're doing — they just need a system that keeps them honest.