Beats and Breath vs Regulate

Beats and Breath is on a mission to activate human potential through the power of breath and sound.  We are a hub for healing and transformation, guiding and empowering your journey of self-discovery. Our innovative technology and practice, Sonic Breathwork™ blends ancient, science-backed rhythmic breathing techniques with modern, cutting-edge musical compositions and the latest advancements in bioacoustics to create an immersive, invigorating and expansive user experience.  Each of our sessions and journeys are curated with intention to help you: - Reduce Stress and Anxiety - Enhance Focus and Clarity - Experience Heightened States of Flow and Creativity - Improve Mood and Experience Greater Peace - Release of Limiting Beliefs, Fears and Doubts - Increase Energy and Vitality - Enhance Sleep Quality - Improve Digestion - Reach Heightened State of Self-Awareness and Consciousness - Experience a Greater Connection to Your Purpose and Destiny - Increase Manifestation Potential OUR MEMBERSHIP OFFERS: - Access to our full library of on-demand breathwork sessions with new sessions released each month - Innovative and cutting-edge musical composition - Live monthly virtual journeys - Workshops and challenges - Curated notifications to amplify your practice and ignite your personal growth - Session tracking and favoriting - A global community of daily breathers Subscription plans in the app are processed via your App Store account and will automatically renew under Apple's terms and conditions. All in-app purchases on your Beats and Breath account will adhere to App Store's payment, subscription, and refund policies. You can manage your subscription plans in your App Store account settings. Privacy Policy: https://beatsandbreath.com/privacy/ Terms & Conditions: https://beatsandbreath.com/terms/

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.