FivePointFive vs Eight Health

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your health and wellness tracking is broken. Steps in one app. Sleep in another. Food somewhere else - IF you manage to log it. None of it is easy and fast enough to create a lasting habit. And the worst part? You're tracking everything and understanding nothing. How do next day workouts relate to last night’s sleep? How does mood correlate to nutrition? Does substance use materially limit your goals? Is that supplement you’re taking actually doing anything? Eight Health fixes this. One app to track all 8 pillars of wellness. Every healthy choice you make, counted. Every pattern in your data, exposed. And a built in AI Health Analyst to help you make sense of everything. Eight Health – your complete health, decoded. Plus - your data is stored on your phone, not on Eight Health’s servers. LOG YOUR DAY IN UNDER 2 MINUTES Most tracking apps fail to create lasting habits because they take too long, but Eight Health is built around speed. Quick-tap meal cards learn your favorites over time. One-tap workouts. A short evening reflection that covers mood, gratitude, and social connection in under 30 seconds. Connect a wearable to sync sleep, steps, workouts, and heart rate automatically, or log manually if you prefer. Eight Health works either way. The more you log, the smarter it gets. MEET HELIX, YOUR AI HEALTH ANALYST Helix is not a generic chatbot. It knows your nutrition history, your sleep patterns, your workout frequency, your substance use, your mood trends - everything you’ve logged across all 8 pillars. Ask it anything. Am I eating in a way that supports weight loss? Why is my energy low this week? How can I improve my deep sleep? Helix digs into your actual data and gives you a context-aware, tailored response – not generic Google advice. Beyond chat, Helix delivers Daily Insights that surface patterns as they emerge and Deep Analysis reports that connect data points you would never think to compare. Your sleep drops 23% after substance use. Your score spikes on days with outdoor time. Your nutrition score predicts your next-day energy better than your sleep does. Helix finds these connections automatically, so you don't have to. IMPORT YOUR LAB RESULTS Upload your bloodwork as a PDF and Helix reads it, flags what is outside range, and connects your results to your daily habits. See how your diet might affect your cholesterol. Understand what your sleep is doing to your hormone levels. Track changes between lab draws and watch your habits move the numbers over time. Your doctor gives you results. Helix helps you understand what to actually do with them. A SCORE THAT ACTUALLY MEANS SOMETHING Your Health Score is not a vanity number. It is built on the American Heart Association's Life's Essential 8 framework, a research-backed model that weighs physical activity, nutrition, sleep quality, substance management, mental wellness, and more. Every pillar contributes. Every choice moves the needle. Watch your score climb as you build consistency across all 8 pillars, and watch it tell you exactly where to focus when it dips. YOUR PANTRY, YOUR WAY Eight Health remembers what you eat. Build a personal pantry of your go-to foods and log meals in seconds from what you already have. Scan a barcode, import a grocery order, or let Helix suggest what to cook tonight based on what is in your kitchen and your current nutrition goals. The more items in your pantry, the faster logging gets. WHAT MAKES IT DIFFERENT • 8 pillars covering complete wellness • One Health Score derived from everything you track • Helix AI that knows your data and gives context-aware, tailored answers • Daily logging under 2 minutes, no friction, no complicated setup • Lab results imported, decoded, and connected to your daily habits • Hidden patterns and correlations surfaced automatically • Works with or without a wearable • Built for people who have tried other health apps and given up