Eight Health
Wellness tracker + AI insights
About
This app consolidates tracking for all 8 pillars of wellness, offering quick logging and AI-powered insights to understand health patterns. It connects daily habits to lab results and provides a comprehensive health score based on established frameworks.
What's New in Eight Health
1.5
August 12, 2026
LOTS!
Subscription plans
Eight Health+ Annual
Unlock AI features including Ask Helix
FAQ
What is the Eight Health app?
Eight Health is a comprehensive wellness tracking application that consolidates data from 8 key pillars of health. It utilizes an AI Health Analyst named Helix to provide personalized insights and connect daily habits with health outcomes.
How does Eight Health help users understand their health data?
Helix, the AI Health Analyst, analyzes logged data across nutrition, sleep, workouts, and more. It identifies patterns, provides context-aware responses to user questions, and generates reports connecting different data points, such as how sleep affects energy levels.
Can Eight Health integrate with lab results?
Yes, users can upload their bloodwork as a PDF. Helix will read the results, flag values outside the normal range, and connect them to daily habits, helping users understand how their diet or sleep might impact metrics like cholesterol or hormone levels.
What is the Health Score in Eight Health?
The Health Score is a metric based on the American Heart Association's Life's Essential 8 framework. It quantifies overall wellness by considering physical activity, nutrition, sleep quality, substance management, and mental wellness, with each pillar contributing to the score.
How quickly can I log my day in Eight Health?
The app is designed for speed, allowing users to log their day in under 2 minutes. Features like quick-tap meal cards that learn favorites and one-tap workouts contribute to this efficiency.
Does Eight Health have ads?
No, Eight Health is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience focused on health tracking and analysis.
What are the subscription options for Eight Health+?
Eight Health offers two subscription plans: Eight Health+ Monthly at $9.99 per month and Eight Health+ Annual at $59.99 per year. The annual plan includes a 7-day free trial.
On which devices can I use Eight Health?
Eight Health is available on iPhone and iPad devices. The app is designed to work across these Apple platforms for comprehensive health tracking.
